IFS Guide

IFS Guide - Internal Family Systems

In-app purchases

About this app

Internal Family Systems (IFS Therapy) is the fastest growing therapy model because of it’s root-cause effectiveness. ⭐️

And our goal is to make it affordable and accessible for all! 💚

The IFS Guide app gives you step-by-step guidance based on Internal Family Systems protocols so that you have a safe space to take care of your Parts anytime, anywhere.

Our AI-powered IFS Practitioner, called Sunny, acts like a real IFS practitioner and enables you to speak directly or chat with it anytime, anywhere, and in ANY LANGUAGE. 💬

🌞Sunny will be with you every step of the way, so you never wander off or feel lost in the process. There are text, audio, and direct speaking guides in your native language that will help you through inner child work and shadow work, so you understand your parts better and create deeper relationships with them. In addition to AI-powered guidance, the app also provides smart guided meditations in audio, for those who prefer no AI included in their guidance.

The feature to chat with your parts on your own, allows you the freedom and creativity you need to connect with your different sides (parts) at your own pace. You can also log your conversations with your parts and reflect on them later.

Create a profile for each Part of your Internal Family System and log its traits, behavior, and relationships with other parts.

Schedule reminders to ensure your Parts get the care and attention they need from you. 💫

IFS GUIDE APP FEATURES✨

✅ AI-Powered Guidance:
AI-powered Sunny, acting like a real IFS practitioner, helps you navigate through your sessions.
The ability to text or talk to Sunny, just like a real IFS session.
Ability to chat or talk in your own words and language.

✅ Step-by-step Internal Family Systems guidance designed by Certified Level-3 IFS Practitioners:
Understand your Parts better and create deeper relationships with them.
"On-Call" assistance will help you stay in your process and not wander off.


✅ Chat with Your Parts On Your Own:
Create a safe space to stay present and communicate with your parts at your own pace.
Log your conversations and reflect on them at a later time.
Chat with multiple parts at the same time.
Get Help to Unblend:

✅ Never Lose Track of Your Parts:
Add notes about what you have learned from them and their relationships with each other.
Journal your healing process.
Access your previous conversations and talk with your parts quickly and easily.
Create profiles for each Part.
Create parts maps on your own, or Sunny will do it for you automatically after each session.

✅ Stay Focused on Your Inner World:
Get through each step smoothly and confidently without getting lost in the process.
Gentle and soothing audio guidance helps reduce anxiety and overwhelm.
Stay focused on your parts without having to worry about the next steps.

✅ Strengthen Your Relationship with Your Parts:
Set reminders to check in with your parts regularly and explore different topics.
Give your parts the care and attention they need.
Daily check-ins to stay connected with your parts every day.

And many more features....🙌

Download IFS Guide today and experience the future of personalized IFS therapy!🌱

Ratings and reviews

This app seemed really helpful. When I downloaded it, there were some locked sections if I wanted to go deeper but there were also some free sections that took me through the IFS process. Now with the latest update, everything that was free is now locked/paid. There is really nothing I can do for free anymore except learn about the app and ifs conceptually (which you can do free online anyway). It's really discouraging as I don't have extra $$ to spend. Felt like a bait and switch

The app is fantastic, easy to use and helps tremendously with my IFS therapy. My therapist recommended this, so it's therapist approved! However, the 'Chat With My Parts' feature is VERY unstable. It lags and crashes the app after only seconds have passed, making it unusable. I'm hoping that it will be fixed in the future. I would also like to mention that the free version offers quite a lot of content, and for me, it's very easy to use the free version instead of needing to pay.

It helps in cataloging parts, exploring trailheads and building parts maps, but the free version is really annoying with its ads to buy the pro version. I started looking for alternatives to this app for that reason alone. The ads interrupt my parts exploration. If I find another app that can help me do the work, I might switch.

What’s new

- Fixed bugs and more.