InnerBalance

Sahil Waradkar

About this app

INNER BALANCE addresses the challenges of accessibility and affordability in mental healthcare by offering a user-friendly mobile application that provides:

• Self-assessment: Perform a self-assessment to determine your score, and work accordingly to empower.

• Self-guided tools and resources: Learn evidence-based techniques like relaxation exercises, mindfulness practices, and positive self-talk to manage stress and anxiety.

• Mood tracking and Journaling: Identify patterns in your emotions and understand triggers that might be affecting your well-being.

• Educational content: Access articles, tips, and information on various mental health topics to build awareness and develop healthy coping mechanisms.

• Daily Challenges: Complete Daily challenges to improve your mental and overall well-being on everyday basis.

What’s new

Improved Performance