Intermittent Fasting Tracker

Wow Techs

Contains adsIn-app purchases

About this app

Intermittent Fasting Tracker : Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.

What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.

Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.

Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State

More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder

Privacy Policy : https://www.aeenjoy.com/ledger/privacy/fasting
Terms of Use : https://www.aeenjoy.com/ledger/terms/fasting

Ratings and reviews

So far so good. I really like the design of the app, the simplicity, the additional information, doesn't have as much noise as the other fasting apps. One thing I'd suggest though is some apps tell you what stage of fasting you're going through the longer you fast, that would be cool to see in this app. I'm tempted to buy a lifetime purchase, I'm just waiting to see the longevity of the app as it's not had many reviews yet.

Edit; they've made calorie counting optional!! <3 ありがとう ♡ there's a new update and it makes you track cals with calorie counting and uncanny valley pics, I've used this app for 6 months and I've loved the no calorie counting aspect because I'm in ED recovery so I had to delete, but it's a great app If you want to count cals, 日本より愛を！

IT DOESN'T HAVE PERMANENT LOCK SCREEN NOTIFICATIONS! IF only it can + custom measurements, also shows the weight fluctuation throughout the day and trackers for my medication, blood pressure, bladder health and exercises, I know I am asking for too much. I was trying on different apps and all couldn't really meet my expectations.I don't mind paying but really...I am so tired of downloading and trying on apps already. I don't even know what the apps can do, how would I be willing to pay?