Easy Fast Intermittent Fasting

Samtark

In-app purchases

About this app

Lose weight with intermittent fasting — 2.4M+ people use Easy Fast, the simple, private, ad-free fasting tracker.

Easy Fast helps you start intermittent fasting, stay consistent, and track your progress without clutter.

Choose your goal, get a recommended fasting plan that fits your life, and keep your fast visible with the timer, home screen widgets, and your Wear OS watch.

Hi, I'm Sam 👋 — a solo developer and long-time faster.

I built Easy Fast because I was tired of bloated fasting apps that require accounts, show ads, or make a simple fasting timer feel complicated.

Easy Fast is different:
• No required account
• No third-party ads
• Your data is never sold
• The core fasting timer is free forever


FREE FEATURES

• Fasting Timer
Track popular daily fasts like 14:10, 16:8, and 18:6.

• Flexi Plan
Open-ended fasting with no time cap — even extended fasts. You decide when to stop.

• Fasting Stages
Follow each stage of your fast — fat burning, ketosis, autophagy — with clear summaries.

• Edit Fast Times
Forgot to hit stop? Fix your start or end time easily.

• Weight Logging
Keep a simple record of your weight loss progress.

• No Account Needed
Just download and start fasting.


EASY FAST PRO

Unlock the full fasting toolkit for consistency, insight, and long-term progress.

• Advanced Plans & Programs
Preset schedules matched to your goal — 20:4, OMAD (One Meal A Day) — plus week-by-week programs.

• Expert Stage Insights
Practical answers at every stage — how long a hunger wave lasts, which drinks break a fast, whether one bite ruins it.

• Home Screen Widgets
Your fast at a glance with beautiful progress rings.

• Wear OS App
Fasting progress tile and watch face complication for your watch.

• Full History
See every fast you've completed, not just recent ones.

• Advanced Statistics & Trends
Understand your consistency, weight loss progress, and long-term patterns.

• Cloud Sync & Backup
Keep your fasting history safe across devices.

• Complete Tracking
Body measurements, electrolytes, ketones, glucose, and progress photos.


WHY EASY FAST?

• Simple enough to start your first 16:8 fast today
• Flexible enough for real life
• Private, ad-free, and account-free
• Battery-friendly true black Dark Mode
• Track weight, water, and daily habits in one clean app
• Built by a solo developer who uses the app
• Rated 4.9★ by 28,000+ fasters on Google Play

Start your next fast with Easy Fast — the ad-free intermittent fasting app.

Easy Fast is an intermittent fasting tool and does not replace professional medical advice. Please speak with a qualified health professional before fasting if you are pregnant, breastfeeding, under 18, have a medical condition, have a history of eating disorders, or take medication.

Ratings and reviews

If you want something no nonsense, simple, intuitive, and which actually honors and seems interested in your health, instead of monetizing your journey, go with Easy Fast. basically 4 buttons. fast, end fast, journal. gives you the chance to take notes throughout/after each fast, which allows you to look back at them and see if you are making progress, or struggling, Etc. no "AI assistant", no games, no reward or punishment based on your schedule. Solid app that lets you focus on YOU.

I had to edit my review. I gave this a 5 stars and have even donated because it was so good and they gave away so much for free. But something changed. The free features are now hidden behind paywalls, there's constant 'upgrade to pro' pop ups, and the $50 a year plan was a big jump on what they had before. Something changed. I remember the developer saying it will always be free. Maybe they sold it to someone or the developer changed and went back on his word. It's sad and lost my trust.

I love this app. The free version is what I need to keep easy track of my ADF fasts. I wish it didn't require me to buy premium to see my entire fasting history. I would buy premium in a heartbeat but it's incredibly overpriced ($50 for a year, at a yearly discount???). Even for how much I use it that's way too much. There was another free fasting app that got discontinued that did exactly what this app did, except without the premium charge... and it was super buggy. Please lower the cost!

What’s new

We update the app regularly to fix bugs, optimize performance and improve the experience.

Thanks for using Easy Fast!