Interval Timer

Contains adsIn-app purchases
4.9
259K reviews
10M+
Downloads
Content rating
PEGI 3
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Screenshot image
Screenshot image
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About this app

Interval Timer is simple and easy to use.
Full screen color coding makes the minimalistic interface glanceable from afar.
Suitable for all kinds of activities, including:
- Boxing round timer
- Calisthenics circuit timer
- Circuit training
- HIIT training
- Tabata

Features people love about Interval Timer:
- Save your presets to quickly switch between different activities.
- Use it in the background while using other apps or with your screen locked.
- Get additional audio, vibration or silent notifications.
- Works great with music and headphones.

Permissions:
- Internet and Network State: this app is ad-supported and requires internet to display ads
Updated on
Jun 29, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

5.0
254K reviews
Lisa x
July 28, 2025
1st time using and worked perfectly for my workout. I added an exercise for 2 minutes and a change (with prompt for what I was doing next), then another exercise. I did this for each one and added 1 minute instead of 2 if I needed to change sides. really liked the count down timer and how flexible it is to change. I updated mine a few times to suit what worked for me. You can also pause and skip to next, which worked out great when a delivery arrived mid exercise.
2 people found this review helpful
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Angela Ivanovskiy
May 5, 2025
I do interval training and needed something to track me, without the need of starting and stopping a timer. I currently have 6 interval timers saved, and this has made all the difference for me! My workouts are more streamlined and I don't need to worry about my heart rate dropping too low between sets. You can set prep time, length of each set, and rest time in between, and you can save each timer by its own name or purpose (ie: Warmups, Warmup Sprints, etc). This app is perfect!
65 people found this review helpful
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Will Hughes
August 5, 2024
This does what is says on the time, and it does it well. Nice design and layout. The settings are all I need, but took a bit of puzzling over, at first. There's just one thing I would ask for, and that is for a silent choice for each of the bell settings. I want one or two to bounce through my music but the choice of all sounds on or all sounds off is a bit too primitive! Other than that, it's great and I am just popping back in to pay for it, having used the free version for a few days.
5 people found this review helpful
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What’s new

Share feature maintenance fix
(Prepare for Firebase dynamic links deprecation)