Intuitive Eating Journal Munch

Tristan Clarke

In-app purchases

About this app

BUILD HEALTHY EATING HABITS WITH MUNCH: YOUR INTUITIVE EATING FOOD JOURNAL COMPANION

Hi, we’re Munch – your intuitive eating companion and food journal, designed to help you build healthy eating habits that last.

SEE HOW YOU EAT WITH YOUR PERSONAL FOOD JOURNAL.

Munch is more than just a free food journal, it’s your guide to understanding your eating habits, building a mindful relationship with food, and finding freedom in how you eat. Whether you’re exploring intuitive eating, managing binge eating, or simply looking for a better way to record your meals, Munch is the food journal you need.

**Why Munch is the best food journal for you
Daily, Weekly, and Monthly Insights: Discover patterns in your eating habits with a food journal that grows with you.
Record Food & Emotions: Log meals, hunger levels, and emotional triggers in your food journal to see how you eat and why.
Food Intake Tracker Tools: Reflect on how meals make you feel and improve your habits over time.
Intuitive Eating Tips: Learn intuitive eating principles through your food journal and helpful lessons.

**Discover freedom through your food journal
Focus on how food impacts your well-being with mindful journaling.
Forget calorie counting, this food journal is about mindful eating and finding your happy weight.
Record your meals, emotions, and progress in one holistic food journal.

**Manage emotions without turning to food
A simple and easy-to-use food journal for exploring emotional triggers.
Reduce binge eating by understanding the emotional connection to your meals.
Munch adapts to your progress, offering personalized guidance to help you grow.

**Why Munch is the best food journal app
Free food journal and tracker with intuitive eating guidance.
Perfect for anyone searching for “my food diary,” “food journal free,” or a “free food tracker app.”
Journal prompts to help you eat right now and see how you eat over time.

READY TO START YOUR FOOD JOURNAL JOURNEY?

Why wait until Monday? Download Munch today and start your food journal to track food, emotions, and habits in a way that works for you.

**Subscription
Subscriptions automatically renew, unless, auto-renew is disabled at least 24 hours before the current period ends. Manage your subscription from your Apple account settings. Payment will be charged to your Apple account.

**Terms and conditions
https://www.wearemunchapp.com/terms-and-conditions

**Privacy policy
https://www.wearemunchapp.com/privacy-policy

Satisfaction guarantee: If you don't find the app valuable, email me at [e-mail] for a full refund.

Ratings and reviews

This app was great until they pushed an update and now most features are behind a paywall. I liked that I did not have to sign up/provide my email, and that I could log my meals without calorie counting. Post-update, the only thing you can do is log a meal (and there's apparently a limit?) no insights, no data display, nothing without paying the yearly fee of almost $40.

Amazing app! Love scrolling and seeing all my meals. would appreciate 1 more log on the free side for snacks and maybe professional wording on the 1 to 10 fullness advice scale but I love how easy it is to use and how I cna get really in depth with reflection. a lot more positive than counting calories specifically for me 😄

App feels abandoned. Chat is saying last activitie 22nd May. It won't let you go through to access premium and when I went to the report bug section it isn't working either it's not loading. Pity as seems a good app would have liked to see other features but there's no way

What’s new

Thank you for using Munch on your intuitive eating journey!

In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for binge eating.

If Munch has supported you in building healthier habits, we'd love to hear from you! A review or sharing the app with a friend can make a huge difference.