Jump Rope Workout Plan

Steveloper

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Lo msebenzi wokugxuma wentambo wabaqalayo uzoshiya wonke umzimba wakho uvutha.

Intambo yokweqa akukhona nje ukujima okuqondile kwenhliziyo nemithambo yegazi. Isebenza izingalo zakho, amahlombe, imilenze, nomgogodla. Uma ugcina umongo wakho umatasa, kuwukuzivocavoca umzimba ogcwele ngempela.

Intambo yokweqa inezinto eziningi zempilo ezingase zibalwe, kodwa inzuzo enkulu ikhono layo lokuthuthukisa ukukhuthazela kwakho kwenhliziyo nemithambo yegazi. Kuyindlela ephumelelayo yokuqinisekisa ukuthi ukushaya kwenhliziyo yakho kufike ezingeni elizozuzisa ngempela inhliziyo yakho futhi mayelana nokuba nomthelela omkhulu we-VO2 yakho.

Umsebenzi ungakusiza ukuthi ulahlekelwe amafutha, wakhe amandla emisipha futhi uthuthukise amakhono emoto nokushesha. Ngenxa yokuthi ukweqa nokushwiba intambo kudinga ukuthi ubize umongo wakho ukuze uthole ibhalansi, ukujima ngentambo kuyindlela enhle kakhulu yokusebenzisa i-abs yakho, futhi. Ngenketho yokwenza kokubili ukugxuma okuyisisekelo nokuyinkimbinkimbi kakhudlwana, intambo yokugxuma ingaba umsebenzi ojabulisayo, ophumelelayo futhi oyinselele kubantu bawo wonke amazinga okufaneleka. Ingasaphathwa eyokuthi izintambo zokugxuma ziwucezu lwemishini yokuzivocavoca oluthengeka kalula okulula ukuliphonsa esikhwameni bese uliyisa noma yikuphi.

Le nqubo ye-jump rope izokwenyusa izinga lokushaya kwenhliziyo yakho, ishise ama-calories futhi ingakusiza ulahlekelwe isisindo uma wenziwa ngokungaguquki, uma lokho kuwumgomo wakho. Ucwaningo oluningi lukhombisa ukuthi i-jump rope iyithuluzi elimangalisayo lokwakha amandla, isivinini kanye nokushesha, noma ngabe ubungenasiphiwo samakhono amaningi okusubatha. Kungumsebenzi futhi ongenziwa noma kuphi, ngemishini emincane kakhulu, ngenkathi uzivocavoca umzimba wonke.

Izikhathi ezimfushane, eziqinile zomsebenzi kanye nokwanda kwemisipha yizindlela ezifakazelwe kuphela zokunikeza amandla omzimba wakho; izinhlelo zethu ze-cardio Workout ekhaya ziyizibonelo eziphelele zesitayela sokuqeqesha esizoshisa isithando somlilo esivuthayo samafutha omzimba wakho.

Ukweqa kuyindlela enhle yokuba uqine futhi uhlale ufanelekile, ngisho nalapho ungakwazi ukufinyelela ijimu noma nangaphandle. Ihlangene futhi ingenziwa noma kuphi – ngaphakathi noma ngaphandle. Ukweqa kuzokhuphula izinga lokushaya kwenhliziyo yakho, kuthuthukise ukuqina kwakho, futhi kuzwakale kahle umzimba wakho. Qhubeka ufunda ukuze uthole ukuthi weqa kanjani kahle bese uzama ukujima kwethu kwabaqalayo ukweqa ukuze uqalise.

Intambo yokweqa, intandokazi yekhefu lesikole esidala, inezinzuzo ezimangalisayo zokufaneleka kwabantu abadala. esebenza izingalo zakho, imilenze, nomgogodla, isiza ukuqinisa amathambo akho, futhi ithuthukise ibhalansi. Ukweqa intambo kungenye yezivivinyo ezisebenza kahle kakhulu ze-cardio nxazonke, ngocwaningo olwathola ukuthi imizuzu eyi-10 ngosuku ngentambo yayiqhathaniswa nemizuzu engama-30 yokugijima. I-jump rope ingakhuphula ukushesha kwakho nesivinini ngenkathi ikunikeza ukujima okuhle phakathi nesikhathi sokugijima.