Ngokuklama okuncane nokusebenza kahle okukhulu, Isikhumbuzi Samanzi Namaphilisi sizokukhumbuza njalo ukuthi uphuze amanzi anele futhi uphuze amaphilisi akho ngesikhathi.
Awudingi lutho nanoma ubani ozokukhumbuza ukuthi uphuze amanzi, akunjalo? Akulungile. Akekho ophuza amanzi anele. Uma ufuna ukugcina umzimba wakho unamanzi amaningi, yingakho udinga isikhumbuzi samanzi.
Kungani lokho kubalulekile? Ngoba kufikela ku-65% womzimba womuntu ngamanzi, futhi uma lelo zinga lingagcinwa kahle ngokwanele, usengozini yezinkinga ezihlukahlukene zempilo.
Uyawukhumbula lowo muzwa uma une-hangover, noma umkhuhlane, noma umkhuhlane ojwayelekile? Lokho kubangelwa ikakhulukazi ukuphelelwa amanzi emzimbeni. Uma ufuna ukuqhubeka uphila unempilo futhi uzizwe ungcono, phuza amanzi anele.
Indlela engcono kakhulu yokufeza lowo mgomo ukusebenzisa isikhumbuzi samanzi. Futhi, indlela engcono kakhulu yokuphuza amaphilisi njalo ukusebenzisa isikhumbuzi sephilisi.
- Izici Main
* Isikhombikubona esincane esisebenza kahle kakhulu
* Ibala ngokuzenzakalela umthamo wamanzi odingekayo nsuku zonke ngokusekelwe esisindweni nobulili
* Isikhumbuzi samanzi okuphuza
* Amaphilisi isikhumbuzi
* Amayunithi enziwe ngokwezifiso, i-imperial (oz, lb) noma imethrikhi (ml, kg)
* Ivolumu yengilazi eyenziwe ngokwezifiso
* Uhlu olukhulu lweziphuzo ezichazwe ngaphambilini
* Uhlu olukhulu lomumo wephilisi
* I-Hydration namaphilisi tracker, ilogi, neshadi
Yini entsha:
Ishintshe ngokuphelele idizayini, okungukuthi, ukusebenzelana komsebenzisi kohlelo lokusebenza. Ngaphezu kwesikhumbuzi sokuphuza amanzi, umsebenzi owengeziwe wokukukhumbuza ukuthi uphuze amaphilisi akho ngesikhathi.
Qaphela: Abasebenzisi abafuna ukugcina idizayini endala bangalanda inguqulo yangaphambilini kuwebhusayithi yethu.
Kubuyekezwe ngo-
Jul 21, 2025