MindSync - Therapy Journal

MindSync

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About this app

Start knowing if therapy works. See proof you're improving (or not) with data. Know if your time and money are paying off.

Stop paying for therapy that isn't working.
Most therapy clients can't tell if sessions are helping. You're paying $100-200 per session, hoping for change.
Are you getting better or just more educated about your problems?
MindSync gives you proof.


How MindSync Works
Talk about what's on your mind Reflect on your day, therapy sessions, whatever's bothering you. Voice or text.
MindSync's AI asks questions that help you understand your experiences deeper—not just validate them.


See patterns you can't spot alone
You won't notice you mentioned work stress for 4 weeks straight, or that thinking about your ex tanked your mood every Tuesday.
MindSync tracks 26 emotions and 30+ behaviors from your conversations and shows you what's actually affecting your mental health.


Walk into therapy prepared
No more sitting there in silence when your therapist asks what to discuss. Get conversation topics based on your week's biggest struggles, mood changes, and unresolved patterns. Spend the session working on what matters instead of trying to remember what happened.


Share progress with your therapist
Send weekly or monthly summaries with emotion graphs, behavior patterns, and key insights. Stop guessing if you're improving. Have proof that changes are happening—or evidence it's time to try something different.


Why MindSync?
Remember what matters when it matters
That thought you had on Monday? The trigger you noticed on Wednesday? Walk into every session with concrete examples, specific patterns, and questions that matter.

Get challenged, not just validated
ChatGPT agrees with everything you say. MindSync asks the questions your therapist would: "What made this session feel so bad?" "Why is this feeling so strong now?" Stop avoiding what you need to face.

Know if therapy is actually working
See if anxious thoughts are decreasing, your mood is stabilizing, behavioral patterns are shifting. Spot when you're stuck before you waste another three months hoping for change.

The Reality
65% of patients leave therapy before seeing results.
Only 50% in long-term therapy see symptom reduction. You deserve to know if you're one of them.
Stop hoping. Start knowing.



MindSync is therapy support, not a replacement for professional care.



We've improved how MindSync helps you get more from therapy: • Better emotion tracking across 26+ nuanced feelings • Enhanced behavior-emotion correlations • Smarter therapy topic suggestions based on your week's patterns • More detailed weekly and monthly summaries to share with your therapist • Improved AI that asks harder questions to help you grow


Know if your therapy is working—download MindSync today.