Muscle Exercies
Iqukethe izikhangiso
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
🏋️ Umhlahlandlela Wokuzivocavoca Kwemisipha - Ukuqeqeshwa Okuphumelelayo Kweqembu Lemisipha
Uhlelo lokusebenza olusebenzayo nolusebenziseka kalula lokuqina olukusiza ukuthi uthole izivivinyo ezifanele ngokusekelwe eqenjini lemisipha ofuna ukuliqeqesha. Ukujima ngakunye kuza nemiyalelo ecacile, amathiphu okuphepha, nezithombe ezibukwayo.
✅ Izici ezibalulekile:
💪 Ukujima kuhlukaniswe iqembu lemisipha
Kubandakanya: ama-biceps, i-triceps, i-abs, isifuba, i-back, imilenze, amahlombe (i-deltoid), i-glutes, ukwelula, ukusebenza, kanye nokuzivocavoca kwe-cardio.
📘 Isinyathelo ngesinyathelo imiyalelo
Umsebenzi ngamunye uhlanganisa isiqondiso esinemininingwane, izithombe, nezixwayiso zokuphepha ukuze usebenze kangcono.
🔍 Ukusesha okuhlakaniphile
Thola izivivinyo ngokushesha ngegama, iqembu lemisipha, noma uhlobo.
❤️ Gcina izivivinyo ozithandayo
Bhukha ukujima kwakho okusetshenziswa kakhulu ukuze ufinyelele kalula.
🎥 Izifundo zevidiyo
Buka amavidiyo akhethiwe ukuze ubone kangcono amasu.
📚 Izindatshana ezifundisayo
Thola amathiphu awusizo ejimu, iseluleko sokuqeqesha, nolwazi lokufaneleka.
🌍 IsiNgisi - Ukusekelwa kolimi lwaseVietnam
Isixhumi esibonakalayo esisebenziseka kalula sawo wonke amazinga okuhlangenwe nakho.
🎯 Ilungele:
Abaqalayo kanye nabahamba ejimini abanolwazi
Ukuqeqeshwa ekhaya noma ejimini
Ukwakhiwa kwemisipha, ukuncipha kwamafutha, noma ukuqina okuvamile
📩 Ukusekela Nempendulo:
I-imeyili: shightech088@gmail.com
Sihlala sithuthukisa uhlelo lokusebenza futhi sengeza izici ezintsha.
Qala uhambo lwakho lokufaneleka ngokuzethemba!
Uhlelo lokusebenza olusebenzayo nolusebenziseka kalula lokuqina olukusiza ukuthi uthole izivivinyo ezifanele ngokusekelwe eqenjini lemisipha ofuna ukuliqeqesha. Ukujima ngakunye kuza nemiyalelo ecacile, amathiphu okuphepha, nezithombe ezibukwayo.
✅ Izici ezibalulekile:
💪 Ukujima kuhlukaniswe iqembu lemisipha
Kubandakanya: ama-biceps, i-triceps, i-abs, isifuba, i-back, imilenze, amahlombe (i-deltoid), i-glutes, ukwelula, ukusebenza, kanye nokuzivocavoca kwe-cardio.
📘 Isinyathelo ngesinyathelo imiyalelo
Umsebenzi ngamunye uhlanganisa isiqondiso esinemininingwane, izithombe, nezixwayiso zokuphepha ukuze usebenze kangcono.
🔍 Ukusesha okuhlakaniphile
Thola izivivinyo ngokushesha ngegama, iqembu lemisipha, noma uhlobo.
❤️ Gcina izivivinyo ozithandayo
Bhukha ukujima kwakho okusetshenziswa kakhulu ukuze ufinyelele kalula.
🎥 Izifundo zevidiyo
Buka amavidiyo akhethiwe ukuze ubone kangcono amasu.
📚 Izindatshana ezifundisayo
Thola amathiphu awusizo ejimu, iseluleko sokuqeqesha, nolwazi lokufaneleka.
🌍 IsiNgisi - Ukusekelwa kolimi lwaseVietnam
Isixhumi esibonakalayo esisebenziseka kalula sawo wonke amazinga okuhlangenwe nakho.
🎯 Ilungele:
Abaqalayo kanye nabahamba ejimini abanolwazi
Ukuqeqeshwa ekhaya noma ejimini
Ukwakhiwa kwemisipha, ukuncipha kwamafutha, noma ukuqina okuvamile
📩 Ukusekela Nempendulo:
I-imeyili: shightech088@gmail.com
Sihlala sithuthukisa uhlelo lokusebenza futhi sengeza izici ezintsha.
Qala uhambo lwakho lokufaneleka ngokuzethemba!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ayibetheliwe
Ungacela ukuthi leyo datha isulwe
Yini entsha
Update libs
Ukusekelwa kwe-app
Mayelana nonjiniyela
Nguyen Thi Phuong
shightech088@gmail.com
Vietnam
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