None to Run: Beginner, 5K, 10K

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In-app purchases

About this app

Are you looking to become a runner for the first time? Coming back to running after a hiatus? In 3 workouts of 30 minutes or less per week, N2R will take you from ground zero to running comfortably for 25 minutes straight.

None to Run is a gradual running plan designed for people like you.

Here’s how the N2R differs from most beginner plans:

• Focuses on running time. NOT distance or pace. This makes running more enjoyable.
• Unlike most beginner plans, N2R Includes simple strength and mobility workouts. No equipment is required.
• Progresses conservatively to enhance enjoyment and decrease the chances of getting injured.

If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.

The None to Run 12-Week Plan will take you from ground zero to running comfortably for 25-minutes straight.

Thousands of people have already used the None to Run plan to become the runner they’ve always wanted to be finally.

It’s your turn.

N2R FEEDBACK:

"Couch to 5k, moved too fast for me, and I found this program when seeking something different."

“A gentle, safe way to become a runner.”

“A beginning running program, designed to build consistency and keep you from being injured. By the end of 12-weeks, you're running 25-minutes straight.”

“Perfect program to ease you into training.”

"I tried the Couch to 5K program twice and failed. I’m now on the last week of the None to Run program, and I actually look forward to running now."

The N2R app provides the best experience to follow and complete the 12-Week None to Run plan successfully.

TOP FEATURES

• The entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk. No time-consuming and confusing programming of intervals is required!
• Once you've completed the None to Run plan, use the Run to Race 5K plan to start working on your speed and get you "race ready".
• There's also a Run to Race 10K plan.
• Play music or podcasts using the app of your choice! The app will temporarily lower the volume during alerts.
• Track and store all of your workouts.
• Runs in the background with the screen locked to conserve battery life.
• Show off your stats on Facebook, Twitter, and Instagram using share cards.
• NO annoying ads!
• Open runs (when you just feel like working out without using a specific plan).

STRENGTH & MOBILITY ROUTINES

• Running is stressful on the body. Especially when you’re just getting started. Beginner runners generally do not have the lower body strength needed to cope with the demands of running.
• N2R includes carefully designed strength and mobility routines (with video demos) to help you get strong and reduce the chances of getting injured!

SUBSCRIPTION PRICING & TERMS

None to Run is free to download and use. The free version provides access to the first week of all training programs. To gain unlimited access to the entire training program and all the app features, you may choose between a monthly or yearly auto-renewing subscription option.

Payment will be charged to your credit card through your Google Play account at the confirmation of the purchase. Subscription renews automatically unless cancelled at least 24 hours before the end of the subscription period.

Subscriptions can be managed in the Google Play app.

Privacy Policy: https://www.nonetorun.com/privacy-policy
Terms of Service: https://www.nonetorun.com/terms-and-conditions-app

Email [e-mail] with any questions!

Ratings and reviews

I've been using this app for 5 weeks now and it's the only one that's kept me consistent and I look forward to my run days. The only feature I wish it had was "auto start/stop" for when I run outside. I don't like to have things in my hand while I run and it can be rather cumbersome to pull out my phone to pause the workout at every stop light or when I have to stop for a car to pass.

I just finished the none to run program last week. As someone who last ran in high school gym for the mile (I'm 38), I'm proud of myself for sticking with it. But I wanted to share how the program enabled me do so. The reminders in the daily "up next" section of the app; the audio cues to "keep going" and "you're halfway there" and; the prevalent nudges to simply "stick with it" were all helpful in a way I can't really describe. Sometimes someone telling you to just keep going is really key.

I love this app so much! I use it on the treadmill and outdoors. I've listened to music, listened to podcasts, and streamed movies. Mark briefly cues what to do next then I'm back to what I was listening to. I used the PDF version and timers on my phone before the Android version was available. The app is so much easier. The price is reasonable and I'm glad to support the service. I also appreciate the workout videos included.

What's new

- Added new "Stroll & Stride" training plan, an 8-week interval walking plan based on Japanese research
- Bug fixes