Pelvic: Kegel Exercises

Hightech Solution

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukuzivocavoca kukaKegel kungukukhiqizwa nokukhululwa kwezicubu zomzimba we-pelvic floor. Zingenziwa ngemithamo esheshayo, noma ungabamba contraction ubude ngaphambi kokukhulula.

Kegel Ukuzivocavoca Komzimba:
- Imibala kegel
- I-kegel Classical
- Izibalo zikaKegel Zokuzivocavoca nolwazi

Ukuzivocavoca Okuhamba phambili kwe-Kegel - Ukuzivocavoca Kwe-Pelvic Floor kwabesifazane nabesilisa:
- Amazinga angama-20 bese uqala ama-classic kanye nama-pulses kegel nsuku zonke
- Ukuzivocavoca kukaKegel ukuqinisa imisipha ye-pelvic
- Umqeqeshi kaKegel ukuba abe nempilo, uKegel wabesifazane abakhulelwe
- UKegel Workout ukugwema inkinga yesinye
- Pelvic floor umzimba wabesilisa nabesifazane
- Yazi ukwenza uKegel Exercise kahle
- Ukuzivocavoca okuhle kakhulu kwe-Kegel nsuku zonke noKegel wokuzivocavoca impilo yabesifazane

Yini entsha

- minor bug fixed
- android 15 compatibl