Physiotherapy Exercises

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Kuhlelo lwethu lweselula, izivivinyo ze-physiotherapy zomhlane ophansi, intamo, idolo, ukuma nezinyawo ziyakhonjiswa. Lezi zivivinyo zikhethwa ezinyakazweni zokwelashwa ezingenziwa yiwo wonke umuntu. Akunabungozi ekwenzeni lokhu kuhamba. Uma unesimo somzimba esitholakele, kufanele ukwenze lokhu ngaphansi kokuqondisa kukadokotela.

Ungaqala ukwenza le mithambo yokwelashwa ngokomzimba ngokuphindaphinda okuncane futhi wandise inani lokuzivocavoca ngokuhamba kwesikhathi.


Ukuzivocavoca nge-physiotherapy okukhonjiswe kuhlelo lwethu lokusebenza kanje:


* Ukuzivocavoca kwentamo (Ungasusa lesi simo esibizwa ngokuqina kwentamo ngokunyakazisa nokuzelula, esivame ukuhlangana nakho ekuseni)

* Ukuzivocavoca okuphansi emuva (ngicabanga ukuthi ababaningi abantu emhlabeni abangabuzwa ubuhlungu obuphansi emuva. Lezi zivivinyo ezisetshenziswe ezinhlungwini ezingapheli ezibuhlungu emuva kanye ne-disc ye-herniated izothuthukisa impilo yakho)

* Ukuzivocavoca ngamadolo (Ngaphandle kokulimala okungazelelwe, umthwalo emadolweni wethu uyanda njengoba iminyaka ikhula futhi isisindo sikhula. Lokhu kuhamba kufanele kube sohlangothini lomqondo wawo wonke umuntu onakekela impilo yamadolo.)

* Ukuzivocavoca kwamahlombe (Uma siphoqa ingalo noma ihlombe lethu, kuba nokungakhululeki okuthile. Sikhombisa ukunyakaza okwenziwe ekuvuseleleni kwabo.)

* Ukuzivocavoca umzimba (Lokhu ukunyakaza okufanele kwaziwe ngabantu abaphilile nabangakhululekile. Kubalulekile ukuthi umzimba wethu ubukeke uqotho futhi ubushelelezi.)

* Ukuzivocavoca izinyawo (Kungaba nezinkinga ezithile zokuzalwa noma ezinyaweni zakamuva. Ukuzivocavoca esikukhombisayo kuzosiza ukukhululeka.)