Selphspace
500+
Downloads
Everyone
info
About this app
Selphspace is your comprehensive support before, during and after your psychotherapy. With our app you can repeat, expand and deepen therapy content in a meaningful way. You can also keep an emotion log, view your progress, maintain a gratitude diary and create therapy summaries.
We accompany you on every step of your psychotherapeutic journey to provide you with optimal support between therapy sessions. In the app you will find helpful functions such as the tension curve and skills from dialectical behavior therapy (DBT). Mindfulness and values exercises are also available to you to promote your progress, which often cannot be accommodated in the limited therapy time.
Selphspace creates a seamless connection between your analog psychotherapy and additional digital content. This means you can seamlessly integrate the findings from your therapy into your everyday life and receive optimal support between therapy sessions.
Our app allows you to achieve your individual goals and tasks faster and more consistently. The clear display and motivating functions help you pursue the goals you have set for yourself. Selphspace also offers you extensive exercises that offer you helpful support in everyday life and complement your therapy with in-depth content.
Our psychoeducational content will help you better understand your own situation and reflect better on yourself. In acute moments, you have favorite exercises that are quickly accessible.
The mood log and journaling in Selphspace allows you to log your mood and other symptoms and track them over time. Deviations quickly become visible, and an additional mood analysis shows you connections between your mood and your activities.
Try it now.
_________
Selphspace is not a substitute for professional psychological help. In emergencies, please seek psychological help immediately. Contact points can be found, for example, at the pastoral care telephone line or the German Depression Aid Foundation's information line.
We accompany you on every step of your psychotherapeutic journey to provide you with optimal support between therapy sessions. In the app you will find helpful functions such as the tension curve and skills from dialectical behavior therapy (DBT). Mindfulness and values exercises are also available to you to promote your progress, which often cannot be accommodated in the limited therapy time.
Selphspace creates a seamless connection between your analog psychotherapy and additional digital content. This means you can seamlessly integrate the findings from your therapy into your everyday life and receive optimal support between therapy sessions.
Our app allows you to achieve your individual goals and tasks faster and more consistently. The clear display and motivating functions help you pursue the goals you have set for yourself. Selphspace also offers you extensive exercises that offer you helpful support in everyday life and complement your therapy with in-depth content.
Our psychoeducational content will help you better understand your own situation and reflect better on yourself. In acute moments, you have favorite exercises that are quickly accessible.
The mood log and journaling in Selphspace allows you to log your mood and other symptoms and track them over time. Deviations quickly become visible, and an additional mood analysis shows you connections between your mood and your activities.
Try it now.
_________
Selphspace is not a substitute for professional psychological help. In emergencies, please seek psychological help immediately. Contact points can be found, for example, at the pastoral care telephone line or the German Depression Aid Foundation's information line.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted
What’s new
Schön, dass du da bist! Mit diesem Update haben wir weitere Funktionen und Verbesserungen hinzugefügt. Für Feedback, schreibe uns gerne. Dein Selphspace Team
App support
About the developer
Selphspace GmbH
info@selphspace.com
Rudolf-von-Hirsch-Str. 5 a
82152 Krailling
Germany
+49 1575 7152057
