Shape Up by Brett
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela ku-Shape Up, umngane wakho wokugcina wokufaneleka ukuze ufinyelele imigomo yakho yezempilo nokuphila kahle. Kungakhathaliseki ukuthi ubheke ukunciphisa lawo maphawundi engeziwe, ukwakha izicubu ezithambile, noma ukuthuthukisa ukuqina kwakho konke, Umqeqeshi uBrett Edwards ulapha ukuze akuqondise futhi akukhuthaze zonke izinyathelo zakho.
Izici Eziyinhloko:
Inqwaba Yezinhlelo Zokujima: Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umsubathi ongumakadebona, uzothola uhlelo olufanele izidingo zakho! Umqeqeshi uBrett unenqwaba yezinhlelo ezakhelwe ngesandla ongakhetha kuzo.
Isiqondiso Sochwepheshe: Ngesipiliyoni seminyaka engaphezu kwe-13 emhlabeni wokuqina, u-Brett Edwards unikeza isiqondiso sochwepheshe ngamavidiyo okufundisa, izinkomba zamafomu, nezincazelo ezinemininingwane zokuzivocavoca ngakunye. Uzokwenza konke ukunyakaza ngendlela efanele futhi wehlise ingcuphe yokulimala.
Nutrition Hacks: Ukudla okunempilo kubalulekile ukuze ufinyelele imigomo yakho yokufaneleka. Umqeqeshi uBrett unikeza amathiphu okudla okunomsoco kanye nezinhlelo zokudla ukuze kuhambisane nezinqubo zakho zokujima, okukusiza ukuba ugcine ukudla okulinganiselayo nokuqhubekayo.
Ukusakaza bukhoma kwamasonto onke: Jabulela ukusakaza bukhoma kwamasonto onke no-Coach Brett lapho ungabuza khona imibuzo, ufunde amathiphu amasha okufaneleka, futhi uhlanganyele nabanye ababukeli engxoxweni esakazwa bukhoma!
Ukusekelwa Komphakathi: Joyina umphakathi wabantu abanomqondo ofanayo owabelana ngohambo lwakho lokufaneleka. Xhumana nabanye, wabelane ngolwazi lwakho, futhi uthole ukwesekwa nesikhuthazo lapho ukudinga kakhulu.
Izinselele: Bamba iqhaza ezinseleleni zokufaneleka futhi ufinyelele iziqongo ukuze uqinise uhambo lwakho lokufaneleka.
Ukuhlukahluka Kokuzivocavoca: Ungalokothi uzizwe unesithukuthezi ngokujima kwakho. Khetha kunhlobonhlobo yokuzivocavoca, okuhlanganisa ukuziqeqeshela amandla, i-cardio, i-hypertrophy, nokuningi. Umqeqeshi uBrett uhlala ebuyekeza uhlelo lokusebenza ngokujima okusha ukuze agcine izinto zizintsha futhi zijabulisa.
Kungani Uhlangana Nomqeqeshi uBrett Edwards?
Ukufinyelela imigomo yakho yokufaneleka akukaze kube lula noma kujabulise kakhudlwana. Ngomqeqeshi ozinikele njengoBrett ngakuwe kanye nomphakathi osekelayo wabasebenzisi, uzothola ugqozi nezisetshenziswa ozidingayo ukuze uhlale uzinikele ohambweni lwakho lokufaneleka.
I-Shape Up with Coach uBrett Edwards iyipasipoti yakho eya kumuntu onempilo, oqinile, futhi oqiniseka ngokwengeziwe. Landa uhlelo lokusebenza namuhla futhi ake siqale lolu hambo olujabulisayo olubheke ekubeni ube ngcono!
Izici Eziyinhloko:
Inqwaba Yezinhlelo Zokujima: Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umsubathi ongumakadebona, uzothola uhlelo olufanele izidingo zakho! Umqeqeshi uBrett unenqwaba yezinhlelo ezakhelwe ngesandla ongakhetha kuzo.
Isiqondiso Sochwepheshe: Ngesipiliyoni seminyaka engaphezu kwe-13 emhlabeni wokuqina, u-Brett Edwards unikeza isiqondiso sochwepheshe ngamavidiyo okufundisa, izinkomba zamafomu, nezincazelo ezinemininingwane zokuzivocavoca ngakunye. Uzokwenza konke ukunyakaza ngendlela efanele futhi wehlise ingcuphe yokulimala.
Nutrition Hacks: Ukudla okunempilo kubalulekile ukuze ufinyelele imigomo yakho yokufaneleka. Umqeqeshi uBrett unikeza amathiphu okudla okunomsoco kanye nezinhlelo zokudla ukuze kuhambisane nezinqubo zakho zokujima, okukusiza ukuba ugcine ukudla okulinganiselayo nokuqhubekayo.
Ukusakaza bukhoma kwamasonto onke: Jabulela ukusakaza bukhoma kwamasonto onke no-Coach Brett lapho ungabuza khona imibuzo, ufunde amathiphu amasha okufaneleka, futhi uhlanganyele nabanye ababukeli engxoxweni esakazwa bukhoma!
Ukusekelwa Komphakathi: Joyina umphakathi wabantu abanomqondo ofanayo owabelana ngohambo lwakho lokufaneleka. Xhumana nabanye, wabelane ngolwazi lwakho, futhi uthole ukwesekwa nesikhuthazo lapho ukudinga kakhulu.
Izinselele: Bamba iqhaza ezinseleleni zokufaneleka futhi ufinyelele iziqongo ukuze uqinise uhambo lwakho lokufaneleka.
Ukuhlukahluka Kokuzivocavoca: Ungalokothi uzizwe unesithukuthezi ngokujima kwakho. Khetha kunhlobonhlobo yokuzivocavoca, okuhlanganisa ukuziqeqeshela amandla, i-cardio, i-hypertrophy, nokuningi. Umqeqeshi uBrett uhlala ebuyekeza uhlelo lokusebenza ngokujima okusha ukuze agcine izinto zizintsha futhi zijabulisa.
Kungani Uhlangana Nomqeqeshi uBrett Edwards?
Ukufinyelela imigomo yakho yokufaneleka akukaze kube lula noma kujabulise kakhudlwana. Ngomqeqeshi ozinikele njengoBrett ngakuwe kanye nomphakathi osekelayo wabasebenzisi, uzothola ugqozi nezisetshenziswa ozidingayo ukuze uhlale uzinikele ohambweni lwakho lokufaneleka.
I-Shape Up with Coach uBrett Edwards iyipasipoti yakho eya kumuntu onempilo, oqinile, futhi oqiniseka ngokwengeziwe. Landa uhlelo lokusebenza namuhla futhi ake siqale lolu hambo olujabulisayo olubheke ekubeni ube ngcono!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu ne-Idivayisi noma amanye ama-ID
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This is Prod Environment
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REMOTE COACH LTD
ben@joinkliq.io
71-75 Shelton Street Covent Garden
LONDON
WC2H 9JQ
United Kingdom
+44 7872 833718
