Strong for Life with Nel.B

In-app purchases
50+
Downloads
Content rating
Everyone
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About this app

Transform Your Body and Mind with TrainWithNel.B: Female-Specific Strength Training Programmes
Attention all women over 40! Are you ready to transform your body, lose stubborn fat and build your strength? TrainWithNel.B is your ultimate companion on this journey. Discover the power of our specially designed strength training programmes, in-app courses and nutritionist-approved meal plans that cater to women in their 40s and beyond struggling with hormonal changes.
In as little as 30 minutes a day, you can start your transformation journey. Witness the incredible changes in your body and mind. Our 12-week full-body training programmes are delivered live and on-demand, providing a sense of accountability and flexibility. Build your strength, boost your confidence, and improve your fitness levels with our proven step-by-step method for women over 40.
Embrace the opportunity to work out like never before as your energy levels skyrocket and your strength grows. Not only will your body transform, but your mood and mindset will soar. Notice how friends start to notice positive changes in the way you hold yourself. Your clothes fit better and your skin tone feels firmer and tighter as you become the strongest and most confident version of yourself.
Set goals, track your progress, and receive valuable coaching and women-specific training advice from Nel, a female-focused fitness & yoga teacher & weight loss in menopause coach. Join our team, where we overcome challenges together and emerge as a stronger unit. Be part of a supportive community that celebrates your achievements and believes in your success.
Free to download: The TrainWithNel.B app is your gateway to achieving hormonal fat loss, sculpting your body & building new found strength in your 40s and beyond.
Our Live and on-demand programmes run in 12-week cycles and can be purchased monthly or yearly. Start this life-changing journey today and fall in love with the process and yourself.
In-app female-specific courses are also available to buy with lifetime access and certificates of completion.
Free to download: Our Dedicated Banish Your Belly Fat Programme is completely free. You will gain instant free access to live community chat, sample menus, science-based life hacks, bitesize classes, client case studies and learnings exclusively created for women like you – and it's completely free, forever!
This app is an essential tool for menopausal health, longevity & well-being success.
Join our thriving community, choose a plan and discover the secrets that will help you banish menopausal belly fat, discover the superhero within you and unlock a healthier, happier you. Don't let anyone or anything hold you back. Download TrainWithNel.B now and embrace this incredible transformation!
Updated on
Sep 26, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, Health and fitness and 3 others
Data isn’t encrypted
You can request that data be deleted

What’s new

Bugfixes and features