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Guqula Umzimba Nomqondo Wakho nge-TrainWithNel.B: Izinhlelo Zokuqeqesha Amandla Akhethekile Kwabesifazane
Qaphela bonke abesifazane abangaphezu kuka-40! Ingabe usukulungele ukuguqula umzimba wakho, ulahlekelwe amafutha anenkani futhi wakhe amandla akho? I-TrainWithNel.B ingumngane wakho omkhulu kulolu hambo. Zitholele amandla ezinhlelo zethu zokuqeqesha eziklanywe ngokukhethekile, izifundo ezingaphakathi nohlelo kanye nezinhlelo zokudla ezigunyazwe isazi sokudla okunempilo ezibhekelela abesifazane abaneminyaka engu-40 nangaphezulu kokuzabalaza noshintsho lwamahomoni.
Ngemizuzu engama-30 ngosuku, ungaqala uhambo lwakho lokuguqula. Zibonele izinguquko ezimangalisayo emzimbeni nasengqondweni yakho. Izinhlelo zethu zokuqeqesha umzimba ogcwele zamaviki angu-12 zilethwa bukhoma futhi uma kudingeka, zinikeze umuzwa wokuziphendulela nokuvumelana nezimo. Yakha amandla akho, uthuthukise ukuzethemba kwakho, futhi uthuthukise amazinga akho okufaneleka ngendlela yethu efakazelwe yesinyathelo nesinyathelo yabesifazane abangaphezu kweminyaka engama-40.
Yamukela ithuba lokuzilolonga ngendlela ongakaze uyicabange ngayo ngaphambili njengoba amazinga akho wamandla enyuka futhi namandla akho ekhula. Ngeke nje umzimba wakho uguquke, kodwa isimo sakho sengqondo nengqondo kuzokhula. Qaphela ukuthi abangani baqala kanjani ukubona izinguquko ezinhle endleleni ozibamba ngayo. Izingubo zakho zilingana kangcono futhi ithoni yesikhumba sakho sizizwa siqina futhi siqina njengoba uba inguqulo yakho enamandla futhi eqiniseka kakhulu.
Zibekele imigomo, ulandelele ukuqhubeka kwakho, futhi uthole ukuqeqeshwa okubalulekile kanye nezeluleko zokuqeqeshwa eziqondene nabesifazane ezivela ku-Nel, uthisha ogxile kwabesifazane bokuqina ne-yoga nokuncipha kwesisindo kumqeqeshi wokunqamuka kokuya esikhathini. Joyina iqembu lethu, lapho sinqoba khona izinselele ndawonye futhi siphume njengeyunithi enamandla. Yiba yingxenye yomphakathi osekelayo obungaza izimpumelelo zakho futhi okholelwa empumelelweni yakho.
Kumahhala ukulandwa: Uhlelo lokusebenza lwe-TrainWithNel.B luyisango lakho lokuzuza ukulahlekelwa kwamafutha ehomoni, ukuqopha umzimba wakho nokwakha amandla amasha atholakele eminyakeni engu-40 nangaphezulu.
Izinhlelo zethu ezibukhoma nezidingeka kakhulu zisebenza ngemijikelezo yamaviki ayi-12 futhi zingathengwa nyanga zonke noma minyaka yonke. Qala lolu hambo olushintsha impilo namuhla futhi uthandane nenqubo kanye nawe.
Izifundo eziqondene nabesifazane ezingaphakathi nohlelo nazo ziyatholakala ukuze uzithenge ngokufinyelela impilo yonke kanye nezitifiketi zokuqeda.
Kumahhala ukulanda: Uhlelo Lwethu Oluzinikezele Lokuxosha I-Belly Fat Yakho lumahhala ngokuphelele. Uzothola ukufinyelela kwamahhala okusheshayo engxoxweni yomphakathi ebukhoma, amamenyu amasampula, ama-hacks empilo asekelwe kwisayensi, amakilasi e-bitesize, izifundo zeklayenti kanye nokufunda okudalelwe abesifazane abafana nawe kuphela - futhi kumahhala, phakade!
Lolu hlelo lokusebenza iyithuluzi elibalulekile lempilo yokunqamuka kokuya esikhathini, impilo ende nempumelelo yenhlalakahle.
Joyina umphakathi wethu ochumayo, khetha icebo futhi uthole izimfihlo ezizokusiza ukuthi ukhiphe amafutha esisu sokunqamuka kokuya esikhathini, uthole iqhawe elingaphakathi kuwe futhi likuvulele onempilo, ojabule kakhudlwana. Ungavumeli muntu nanoma yini ukuthi ikuvimbele. Landa i-TrainWithNel.B manje futhi wamukele lolu shintsho olumangalisayo!