Thought on Trial
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza lusekelwe endleleni ye-CBT ebizwa ngokuthi "Ukuhlelwa kabusha kwengqondo", esiza abantu ukuthi baqaphele futhi bashintshe amaphethini okucabanga angalungile.
Kulula ukuyisebenzisa, vele uqale bese ufaka imininingwane ehlobene nomcabango, ukale imizwa yakho bese uvivinya umcabango wakho.
Uhlelo lokusebenza luhlanganisa namaphutha okucabanga avamile njenge-flip namakhadi okuswayipha. Ukufunda amaphutha okucabanga kwenza kube lula ukulungisa imicabango yethu.
Kulula ukuyisebenzisa, vele uqale bese ufaka imininingwane ehlobene nomcabango, ukale imizwa yakho bese uvivinya umcabango wakho.
Uhlelo lokusebenza luhlanganisa namaphutha okucabanga avamile njenge-flip namakhadi okuswayipha. Ukufunda amaphutha okucabanga kwenza kube lula ukulungisa imicabango yethu.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Ukusekelwa kwe-app
Mayelana nonjiniyela
Abdullah Ahmed Abdullah Al-Shoaibi
aapps.solutions@gmail.com
United Kingdom
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