Thatha ukuqeqeshwa kwakho ukuyise ezingeni elilandelayo: isibali sikhathi sokuphumula
Isihluthulelo sokuqeqeshwa okuphumelelayo siwukuba nesikhathi esinembile nokuphumula okufanele. Isibali sikhathi sethu sekhefu siklanyelwe ukuthuthukisa ukujima kwakho futhi kwandise ukusebenza kwakho.
Izici eziyinhloko
izikhathi customizable
Setha ngokukhululekile izikhathi zokuqeqesha nokuphumula
Dala futhi ulondoloze amasethi wezikhawu eziningi
Isikhathi esinembile silungiselela okwesibili
Imisindo yesaziso ekhethekayo
Imisindo ehlukene ikwazisa uma ukuqeqeshwa kuqala, kuphela, kanye nezikhathi zokuphumula
Imisindo eminingi ongakhetha kuyo kuhlanganise i-buzzer, isigubhu, i-gong, njll.
Ngomsebenzi wokulungisa ivolumu
impendulo ebonakalayo
Isibonisi sesikhathi esikhulu, esifundeka kalula
Bona ukuqhubeka kweseshini ngokubuka nje ngebha yokuqhubeka
Ngombono wazise izinguquko zesikhawu ezinezinguquko zombala wangemuva oguquguqukayo
ukudlala ngemuva
Isikhathi sisebenza ngokunembile nanoma uhlelo lokusebenza luvaliwe
Angaziqeqesha ngenkathi esebenzisa ezinye izinhlelo zokusebenza
Kunconyelwe laba bantu
Umsebenzi we-HIIT (high intensity interval trainer).
Abantu abafuna ukufaka ukuqeqeshwa kwesikhashana ekugijimeni noma ekubhayisikilini
Labo abafuna ukuphatha ngokunembile isikhathi sabo sokuphumula ngesikhathi sokuqeqeshwa kwesisindo
Abantu abafuna ukugcina ukugxilisa ingqondo isikhathi esithile nge-yoga noma ukuzindla
Abafundi kanye nabantu abadala abasebenzayo abahlose ukuphatha kahle isikhathi
Ake siqale!
Kubuyekezwe ngo-
Aga 17, 2025