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Mayelana nalolu hlelo lokusebenza
Bese ufikile endaweni efanele! Lapha uzothola sonke isikhungo sakho sokufaneleka entendeni yesandla sakho.
Ngalolu hlelo lokusebenza, uzoba nesikhungo sakho sokufaneleka sonke entendeni yesandla sakho: ukujima, amakilasi, amamethrikhi ezempilo, imiklomelo, nokunye okuningi.
AMAKLASI ABONAKALA
Finyelela amakilasi angaphezu kuka-350 ukuze uziqeqeshe noma nini lapho ufuna, ejimini yakho noma ekhaya.
IZINHLELO EZIZENZIWE ngezakho KANYE NEZIVIVINYO
Khetha icebo lokuqeqesha elikufanele kangcono, buka izivivinyo ohlelweni lwakho, futhi umake njengeqediwe ngokushesha futhi kalula.
UMSEBENZI NOKULANDELWA KWEMPILO (Google Health Connect)
Xhuma uhlelo lokusebenza ne-Google Health Connect ukuze ubone izinyathelo zakho, ibanga elihanjiwe, amakhalori ashisiwe, namaseshini okuzivocavoca kudeshibhodi eyinhloko.
UKUHLAZIYWA KOBUTHONGO
Finyelela kudeshibhodi yokulala enamahora akho aphelele okulala, isikhathi sokulala, ukulala kahle, nezigaba zokulala (ukukhanya, ukujula, i-REM, nokuvuka). Thuthukisa inhlalakahle yakho ngokuqonda kangcono ukutakula kwakho.
IMIVUZO
Zuza amaphoyinti ngomsebenzi wakho futhi uwasebenzise kalula ukuze uthole imiklomelo ekhethekile khona kanye ohlelweni lokusebenza.
IMENU NEZIFUNDO
Zitholele imenyu eseceleni ethuthukisiwe kanye nemihlahlandlela yokufinyelela ukuze ufunde zonke izici zohlelo lokusebenza.
Ngalolu hlelo lokusebenza, uzoba nesikhungo sakho sokufaneleka sonke entendeni yesandla sakho: ukujima, amakilasi, amamethrikhi ezempilo, imiklomelo, nokunye okuningi.
AMAKLASI ABONAKALA
Finyelela amakilasi angaphezu kuka-350 ukuze uziqeqeshe noma nini lapho ufuna, ejimini yakho noma ekhaya.
IZINHLELO EZIZENZIWE ngezakho KANYE NEZIVIVINYO
Khetha icebo lokuqeqesha elikufanele kangcono, buka izivivinyo ohlelweni lwakho, futhi umake njengeqediwe ngokushesha futhi kalula.
UMSEBENZI NOKULANDELWA KWEMPILO (Google Health Connect)
Xhuma uhlelo lokusebenza ne-Google Health Connect ukuze ubone izinyathelo zakho, ibanga elihanjiwe, amakhalori ashisiwe, namaseshini okuzivocavoca kudeshibhodi eyinhloko.
UKUHLAZIYWA KOBUTHONGO
Finyelela kudeshibhodi yokulala enamahora akho aphelele okulala, isikhathi sokulala, ukulala kahle, nezigaba zokulala (ukukhanya, ukujula, i-REM, nokuvuka). Thuthukisa inhlalakahle yakho ngokuqonda kangcono ukutakula kwakho.
IMIVUZO
Zuza amaphoyinti ngomsebenzi wakho futhi uwasebenzise kalula ukuze uthole imiklomelo ekhethekile khona kanye ohlelweni lokusebenza.
IMENU NEZIFUNDO
Zitholele imenyu eseceleni ethuthukisiwe kanye nemihlahlandlela yokufinyelela ukuze ufunde zonke izici zohlelo lokusebenza.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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