Watermelon SixPack Abs Workout
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Mayelana nalolu hlelo lokusebenza
Ingabe ufuna ukulahlekelwa amafutha esiswini futhi ube ne-chocolate bar abs ehlobo? Qala ukuqopha i-abs yakho ngalolu hlelo lokusebenza olusebenza kahle kakhulu lokujima kwesisu. Ukujima kufinyeleleka kuwo wonke umuntu, futhi kungenziwa kalula ekhaya noma kuphi, nganoma yisiphi isikhathi. Imizuzu embalwa nje ngosuku ukuze uthole i-abs obuyiphupha!
Uhlelo lokuqeqesha emazingeni ahlukene
Lahla Amafutha Esisu, Amathumba Kakhonkolo, Amabha Kashokoledi - lawa mazinga ama-3 okuzivocavoca akusiza ukuthi ulahlekelwe ngamafutha esiswini futhi akhe imisipha yesisu isinyathelo ngesinyathelo. Noma ngabe ungumuntu osaqalayo noma uchwepheshe, ungathola ukujima okukulungele. Ukuzivocavoca okuhlukene kuye kwafundwa ukuze uhlale usesimweni futhi ukhuthazekile usuku nosuku.
Izinsuku ezingama-30 zamaseshini okuqeqesha
Imiphumela emangalisayo izofinyelelwa ngokushesha uma usubeke umgomo ocacile. Amabha Kashokoledi Wezinsuku Ezingu-30 akusiza ukuthi uzibekele imigomo yokuzivivinya ngokukunikeza izindlela zokujima ezihlelekile, zesayensi zezinsuku ezingu-30. Wonke ama-exercises amahhala futhi angakusiza ukuthi ushise amafutha esisu kanye ne-abs yakho. Amandla okuzivocavoca ayakhula kancane kancane, ngakho ukuzivocavoca kuzoba umkhuba wansuku zonke kalula.
Umqeqeshi wakho siqu ekhaya
Ingabe Ukuqasha Umqeqeshi Womuntu Kubiza Kakhulu? Awunaso isikhathi sokuya ejimini? Amabha Kashokoledi ngezinsuku ezingama-30 ungumqeqeshi wakho wasekhaya. Ngokusekelwe kumgomo wokuqeqeshwa kokuqina okukhulu, lokhu kuzivocavoca kusebenza kahle njengokuzivocavoca kwejimu.
Izithombe ezinyakazayo neziqondiso zevidiyo
Amabha Kashokoledi Wezinsuku Ezingu-30 afakazelwe ngokwesayensi ukusiza ukuqinisa yonke imisipha yakho eyinhloko. Ngezithombe ezinyakazayo neziqondiso zevidiyo, ungenza isiqiniseko sokuthi wenza umsebenzi ngamunye ngokuphepha nangempumelelo.
Izici
* Izinsuku ezingama-30 zezikhathi zokuqeqeshwa kwe-abs kubha kashokoledi kanye nomzimba onemisipha eyengeziwe
* Ukuzivocavoca okumangalisayo kokuphathwa kwesisindo nokwakhiwa kwemisipha
* Ukuqina kokuzivocavoca kuyanda kancane kancane
* Ukwenza kube ngokwakho izikhumbuzi zakho zokuqeqesha
* Igcina intuthuko yakho ngokuzenzakalelayo
* Ifanele wonke umuntu, abaqalayo, ochwepheshe, amadoda, abesifazane, intsha kanye nabadala
Uhlelo lokuqeqesha emazingeni ahlukene
Lahla Amafutha Esisu, Amathumba Kakhonkolo, Amabha Kashokoledi - lawa mazinga ama-3 okuzivocavoca akusiza ukuthi ulahlekelwe ngamafutha esiswini futhi akhe imisipha yesisu isinyathelo ngesinyathelo. Noma ngabe ungumuntu osaqalayo noma uchwepheshe, ungathola ukujima okukulungele. Ukuzivocavoca okuhlukene kuye kwafundwa ukuze uhlale usesimweni futhi ukhuthazekile usuku nosuku.
Izinsuku ezingama-30 zamaseshini okuqeqesha
Imiphumela emangalisayo izofinyelelwa ngokushesha uma usubeke umgomo ocacile. Amabha Kashokoledi Wezinsuku Ezingu-30 akusiza ukuthi uzibekele imigomo yokuzivivinya ngokukunikeza izindlela zokujima ezihlelekile, zesayensi zezinsuku ezingu-30. Wonke ama-exercises amahhala futhi angakusiza ukuthi ushise amafutha esisu kanye ne-abs yakho. Amandla okuzivocavoca ayakhula kancane kancane, ngakho ukuzivocavoca kuzoba umkhuba wansuku zonke kalula.
Umqeqeshi wakho siqu ekhaya
Ingabe Ukuqasha Umqeqeshi Womuntu Kubiza Kakhulu? Awunaso isikhathi sokuya ejimini? Amabha Kashokoledi ngezinsuku ezingama-30 ungumqeqeshi wakho wasekhaya. Ngokusekelwe kumgomo wokuqeqeshwa kokuqina okukhulu, lokhu kuzivocavoca kusebenza kahle njengokuzivocavoca kwejimu.
Izithombe ezinyakazayo neziqondiso zevidiyo
Amabha Kashokoledi Wezinsuku Ezingu-30 afakazelwe ngokwesayensi ukusiza ukuqinisa yonke imisipha yakho eyinhloko. Ngezithombe ezinyakazayo neziqondiso zevidiyo, ungenza isiqiniseko sokuthi wenza umsebenzi ngamunye ngokuphepha nangempumelelo.
Izici
* Izinsuku ezingama-30 zezikhathi zokuqeqeshwa kwe-abs kubha kashokoledi kanye nomzimba onemisipha eyengeziwe
* Ukuzivocavoca okumangalisayo kokuphathwa kwesisindo nokwakhiwa kwemisipha
* Ukuqina kokuzivocavoca kuyanda kancane kancane
* Ukwenza kube ngokwakho izikhumbuzi zakho zokuqeqesha
* Igcina intuthuko yakho ngokuzenzakalelayo
* Ifanele wonke umuntu, abaqalayo, ochwepheshe, amadoda, abesifazane, intsha kanye nabadala
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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