Uhlelo lokusebenza lukunikeza izinhlelo ezimbalwa zokunciphisa isisindo, kusukela kweshesha kakhulu kuye kwelula kakhulu. Lezi zinhlelo zokunciphisa umzimba zenziwe zibe ngezakho futhi zicabangela inkomba yesisindo somzimba wakho (BMI), iminyaka yakho, ubude, isisindo, ubulili kanye nomzimba wakho ukuze ubale isisindo sakho esiphelele.
Idayari yesisindo igcina yonke imiphumela yesisindo sakho sansuku zonke. Uhlala ukwazi ukubona izinguquko zesisindo sakho kumashadi noma kuthebula eliwusizo, elihlelekayo. Ngenxa yalokho, isisindo sakho sibhekwa ngokuphumelelayo futhi silawulwa.
Ngaphezu kwalokho, isisindo sakho sihlala siqhathaniswa nokuncipha kwakho noma, ngokuphambene, uhlelo lokuzuza isisindo. Ama-algorithms asebenzayo akweluleka ngokuthi ungasifinyelela kanjani isisindo osifisayo ngaphandle kokulimaza impilo yakho.
Kubuyekezwe ngo-
Aga 19, 2025