Wheets

MYND7 coaching

About this app

Wheets is a health sports application designed for therapists and businesses, aiming to improve the quality of life of patients and employees. This innovative application integrates neuroscience principles to encourage the adoption of new healthy habits and effectively combat a sedentary lifestyle.
Reminders to Move Regularly: Personalized notifications to encourage users to get up, stretch, and move at regular intervals.
Interactive dashboards to track progress with personalized goals. Integration with fitness trackers to sync activity data.
Interactive and fun exercises: Short, interactive exercise videos to make movement fun and accessible. Competitive games and challenges to engage users and encourage regular physical activity.
Dietary Advice and Monitoring: Creation of dietary plans based on individual nutritional needs and food preferences.
Nutritional advice and healthy recipes: Access to a library of balanced and easy-to-prepare recipes. Daily and weekly nutrition tips to maintain a healthy diet.
Nutrition Tracker: Built-in food diary to track daily intake of calories, macronutrients and micronutrients. Analysis of eating habits and personalized recommendations to improve nutrition.
Relaxation and meditation programs: Guided meditation sessions and relaxation exercises to help improve sleep quality. Breathing and relaxation techniques before bed.
Sleep Cycle Tracker: Track sleep habits and analyze sleep cycles. Personalized recommendations to improve sleep duration and quality.
Techniques to promote restful sleep: Practical tips for creating an environment conducive to sleep. Suggested bedtime routines to promote deep, restorative sleep.
Stress management and mental well-being: Stress management techniques, including breathing exercises, mindfulness techniques and mental well-being activities. Resources and tips to improve emotional and mental well-being.
Track hydration and healthy habits: Reminders to drink water regularly and track hydration. Tips for integrating healthy lifestyle habits into your daily life.
Time Management Techniques: Time management and productivity tools to balance work and personal life. Tips for organizing daily tasks and avoiding overwork.
Use of Neuroscience:
Motivation and Engagement: Using neuroscientific techniques to increase motivation and help users adopt new habits.
Cognitive exercises: Games and activities designed to improve concentration, memory and decision-making. Brain training programs to stimulate neuronal plasticity.
Real-time feedback: Real-time feedback on progress to encourage users and help them stay motivated. Performance reports and personalized recommendations to adjust goals and strategies.
This app, by combining neuroscience principles with practical health advice, offers a holistic approach to help users achieve a healthier and more balanced lifestyle. Whether for companies seeking to improve the health of their employees or for therapists wishing to offer a complete monitoring tool to their patients, Wheets represents an innovative and effective solution to combat sedentary lifestyle and promote overall well-being .

CGU: https://api-wheets.azeoo.com/v1/pages/termsofuse
Privacy policy: https://api-wheets.azeoo.com/v1/pages/privacy

What’s new

Some News from the App:
- Bug corrections

Our goal is to offer you the best possible training and nutrition experience. Do you like our application? Rate us 5 stars, your feedback is very important and do not wait to share your experience!