Ifa, Inguqulo yamahhala yezikhangiso.
Lena ifa, inguqulo ekhokhelwayo ye-Work Break.
Manje kufanele usebenzise inguqulo yamahhala ye-Work Break esikhundleni salokho.
Sebenza ngendlela ekhiqizayo - Phumula ngesikhathi
Uhlelo lokusebenza lwe-Work Break luyisixazululo esilula nesilula sokuhlela isikhathi sakho sokuphumula ngezikhumbuzi eziqondene nawe futhi ukhunjuzwe ukuthi uzophumula nini phakathi nosuku lomsebenzi. Gcina umzimba wakho nengqondo kunempilo ngokuthatha isikhathi sokusukuma, ukunyakaza, ukwelula, ukuphuza noma ukudla.
Gxila kakhulu futhi ukhiqize
Khulisa ukukhiqiza kwakho ngokuphumula ngesikhathi.
Amahora amade okusebenza unganyakazi ngaphandle kwekhefu elifanele angase akhathaze ubuchopho bakho, abambezele izinqubo zakho zokucabanga, abangele ubunzima bokugxila futhi kukuqede amandla ekupheleni kosuku lomsebenzi.
Lokhu kuthinta ukukhiqiza kwakho, isimo sakho sengqondo, impilo yakho kanye nokuthi ubuyela ekhaya usanda kuhlanganyela ukuze ujabulele isikhathi sakho samahhala noma ukhathele ngokuphelele.
Gcina umzimba wakho nengqondo kunempilo futhi ugweme ukulimala
Amahora amaningi okuhlala ngaphandle kwekhefu angase abangele Ukulimala Okuphindaphindiwe Kokucindezeleka (RSI), ubuhlungu obungapheli emgogodleni, amalunga kanye nemisipha.
Khunjuzwa ukuthi usukume, ulule, unyakaze, uhlale ugcwele amanzi, futhi uzinike isikhathi sokudla noma esinye isikhumbuzo esiqondene nawe osidingayo phakathi nosuku lwakho.
Ukudla okunempilo kubalulekile ekusebenzeni kobuchopho kanye nokuvuselelwa komzimba nengqondo.
Izici
ā¢ā Zibekele usuku lwakho lomsebenzi
ā¢ā Dala izikhumbuzi eziqondene nawe ngombhalo wakho
ā¢ā Qala futhi umise uhlelo lokusebenza nganoma yisiphi isikhathi
ā¢ā Bona ukubuka konke kweshejuli kwamahora angu-2 alandelayo
ā¢ā Thola izaziso ezinezikhumbuzi zomsindo
ā¢ā Alukho uxhumano lwe-inthanethi oludingekayo. Akukho ukuvuza kwanoma iyiphi idatha kunoma ubani!
Izimvume
Ubumfihlo bakho bunani eliphezulu kithi. Lolu hlelo lokusebenza aludingi izimvume nanoma yikuphi ukungena ngedatha yomuntu siqu.
Imibuzo? Izinkinga? Impendulo?
Sifuna ukukudalela ukuzizwisa okungcono kakhulu. Yonke impendulo ibalulekile.
Ngakho-ke, singakujabulela ukuhlala sithintana.
Sicela usithinte ku-workbreak.panterra@gmail.com
Kubuyekezwe ngo-
Jun 19, 2023