low back pain exercises
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Mayelana nalolu hlelo lokusebenza
Indlela engcono kakhulu yokudambisa ubuhlungu beqolo ukuzivocavoca. I-Lumbago yinkinga engapheli etholwa abantu abahlezi futhi bamile kakhulu. Ngokuzivocavoca okulula okumele ukwenze, ungaqeda ubuhlungu obuphansi emuva.
Zingaki izikhathi ngosuku nokuthi zingaki ukuphindaphinda kwalokhu kunyakaza okhalweni lokwelapha kuchazwe ekusebenzeni kwethu.
Uma uya esibhedlela nge-lumbar hernia, ngemva kokuhlolwa kukadokotela, ukuvivinya umzimba zokwelapha okhalweni kuboniswa kuwe ochwepheshe. I-mat yasekhaya elula yanele kulokhu kunyakaza ongakwenza kalula ekhaya futhi ayikho enye imishini edingekayo. Njengoba uvivinya ubuhlungu obuphansi emuva, i-herniated disc yakho izophola futhi uzokwazi ukwenza imisebenzi yakho yansuku zonke ngokunethezeka.
Zingaki izikhathi ngosuku nokuthi zingaki ukuphindaphinda kwalokhu kunyakaza okhalweni lokwelapha kuchazwe ekusebenzeni kwethu.
Uma uya esibhedlela nge-lumbar hernia, ngemva kokuhlolwa kukadokotela, ukuvivinya umzimba zokwelapha okhalweni kuboniswa kuwe ochwepheshe. I-mat yasekhaya elula yanele kulokhu kunyakaza ongakwenza kalula ekhaya futhi ayikho enye imishini edingekayo. Njengoba uvivinya ubuhlungu obuphansi emuva, i-herniated disc yakho izophola futhi uzokwazi ukwenza imisebenzi yakho yansuku zonke ngokunethezeka.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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