Virtusan: NSDR, 40 Hz and more

Virtusan

In-app purchases

About this app

Ready to engineer your own health? The Virtusan App is here to help you sleep better, optimize stress levels, improve cognitive performance—and feel really, really great.

Our 4 pillars of health

Our features are split into 4 categories—or pillars: Sleep, Stress, Physical Health, and Performance.

Within each pillar are various digital tools, called protocols, that you can use to improve your wellbeing in each respective area. They’re all simple to grasp, easy to use, and designed for anyone to pick up healthier habits every day.

Sleep better

Better health starts with better sleep.

We provide various digital tools to help you fall asleep quickly, feel at peace throughout the night, and feel restored and ready to tackle the day every morning. Use Body Scan before bed to sleep soundly, Morning Sunlight Viewing when you get up to kickstart the day, and NSDR when you need a quick nap during your hectic schedules.

Lower stress and anxiety levels

We all go through stress. And with the Virtusan App, we’ve built various digital protocols to help you stay mentally resilient.

There are a handful of meditations narrated by mindfulness expert—Dr. Shauna Shapiro, to help you find peace of mind. On top of that, use the breathing protocol, Physiological Sigh, guided by Dr. Andrew Huberman, whenever stress strikes and you need to decompress on the spot.

Physical Health and Performance

Once you feel right and are sleeping tight, we want to help you enhance your health and performance, both physically and mentally.

Use protocols such as 40 Hz to improve your concentration throughout the day. Daily Hydration is there to keep you hydrated throughout the day. And, of course, the NSDR, our most popular protocol, can trigger neuroplasticity and help you improve your learning—at whatever you do.

Science-backed resources

On top of our protocols, we have 200+ pieces of content you can freely watch and learn—about improving your wellbeing. We've covered numerous topics, from neuroplasticity and longevity to performance and nutrition, curated by top scientists such as Andrew Huberman, David Sinclair, Shauna Shapiro, and Michael Reid. They range from quick, 2-minute episodes to help you learn more about nutrition or neuroscience in digestible chunks—to hour-long podcast episodes for you to peruse and dive deep into various health-related topics.

Your own health journey

Feel free to mix and match various protocols to form your own daily routine. You can set the timer for every protocol on your routine page to your liking. Then, check the Progress tab to track how many protocols you’ve completed over the week, how much natural light you’re getting daily, and whether you’ve accumulated any “mindful minutes” at all.

New: The Virtusan Ring

We’re introducing our own wearable device, the Virtusan Ring, where you can track all essential biometric data points: sleep, movements, and heart rate. If you’ve gotten your hands on one, simply open the app, connect to your ring via the Progress tab, and start tracking your health data. We’ll tell you what’s great, what needs improvements—and, of course, which Virtusan protocol to do to improve your health score.


Have fun building your own health journey—your way.

Terms of use: https://virtusan.com/inapp-view/terms-and-conditions

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings and reviews

ABSOLUTELY SPECTACULAR! This is THE BEST app I have used for mindfulness meditation. Dr. Shauna Shapiro's voice is so calming. I love other meditations like Loving Kindness Meditation, Self-compassion Meditation, and more - immensely helpful. I never knew these existed. Moreover, there are a ton of different excellent protocols in 4 different categories Stress, Performance, Sleep, and Physical Health. Using the app itself is seamless. No BS. No Ads - THAT'S HUGE!!! LOVEEE THIS APP SO MUCH.

The apps functionalities work as intended and the design is very good. But the amount of functionalities is very low, the bare minimum to call this a healthy app. This would not be a big of a deal and the app would earn 5 stars, if the subscription would not be ridiculously high for what is being offered. If you would compare this with other subscriptions, you are expected to pay this amount for a couple of meditations and a digital habit tracker.

I bought the Virtusan ring to help me track and monitor steps, heart rate and sleep. However the data sync is extremely buggy and inefficient. if I do not open the app every day or every few hours to manually sync the data, after 2-3 days the data simply won't sync, it would be stuck in syncing mode forever, then on the next launch it would show that the data is synced (it wasn't) and I'd have the big gaps and averages all messed up. if this won't be fixed - I spent 250 euro for nothing.

What’s new

Releasing legal/consent features