Training Tracker - Gym Planner
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Linganisa ukuqhubeka kwakho nge-Training Tracker
Itholakala ngesiNgisi, español, 한국인.
I-Training Tracker iyisilandeleli sokujima esilula nesinamandla esiklanyelwe ukukukhombisa konke okudingayo ukuze uthole okwengeziwe ejimini yakho noma izikhathi zokuqina zasekhaya. Qala manje ngohlelo lokusebenza olungcono kakhulu noluphelele ukuze ulingane ku-Google Play
Okuvamile
• Ilungele izinhlobo ezahlukene zokuqeqesha ezifana nokuphakamisa izinsimbi, i-powerlifting, ukuqeqeshwa kwamandla, i-CrossFit, nokwakha umzimba
• Ilungele futhi ukuzivocavoca umzimba okufana ne-calisthenics kanye nokujima kwasekhaya
• Landela ngomkhondo izinqubo zakho, ezifana nokuhlukaniswa kokujima kwezinsuku ezi-3, ukujima komzimba ogcwele, isimiso sokwakha umzimba, 5x5, upper-low, kanye ne-push-pull imilenze
• Yisebenzise njengedayari yokuzivocavoca ukuze ulandelele izikhathi zakho zokuzivocavoca ngokuhamba kwesikhathi.
• Yakha isimiso futhi uhlele izikhathi zakho
• Faka ngokushesha futhi uqale ukuqeqeshwa kwakho ngokucindezela ikhalenda noma udlulele ngqo ekuqeqeshweni okuboniswe efasiteleni elikhulu
Ilogi lokujima
Bona kusengaphambili ulwazi oluningiliziwe ngenqubekelaphambili yakho yansuku zonke, yamasonto onke, yanyanga zonke, kanye nonyaka. Sizobala inani levolumu yakho ngeqembu ngalinye lemisipha ukuze ubone ukuthi yiziphi izingxenye ezidinga ukunakwa okwengeziwe ngesikhathi sokujima kwakho. Uzobona ngokunethezeka ukuvela kwe-rep max yakho engu-1 kumsebenzi ngamunye osuwenzile
Rekhoda izisindo, amasethi, nama-reps azo zonke izinhlelo zakho
Phakathi nokuqeqeshwa kwakho, uzokwengeza ngokushesha amasethi avamile noma amasethi okufudumala, ubone amasethi wangaphambilini, uwahlele uma udinga, futhi ubone ukuthi uwenza kanjani umsebenzi ngendlela efanele ngomhlahlandlela osheshayo wendlela yokwenza.
Isibali sokufudumala esizenzakalelayo sikunikeza isisindo esisheshayo nama-reps, ngakho usulungele ukunikeza u-100% wakho.
Ungasetha isikhathi esithile sokuphumula sokuzivocavoca ngakunye futhi ubone isethi yakho yangaphambilini ehamba phambili ukuze uqhathanise ukuthi uqhubeka kanjani
Hlela kabusha izivivinyo ozingezile kulogi yokujima ngokucindezela isikhathi eside nokuhudulela umsebenzi endaweni edingekayo.
Ungakhathazeki nge-barbell namapuleti owadingayo, i-Training Tracker izokutshela ngqo amapuleti okufanele uwasebenzise ngokusekelwe kumathuluzi onawo.
Hlela izinhlelo zakho ngefolda yeviki futhi ungeze ngokushesha ekhalendeni lakho ukuze uthole ukujima okuzayo
Gcina umkhondo wesikhathi osidingayo ukuze wenze ukujima kwakho, ukuze wazi ukuthi sikhona yini isikhathi esanele seseshini esheshayo uma ujahile
Isizindalwazi Sokuzivocavoca
Dala izivivinyo zangokwezifiso futhi ucacise ukusebenzisana kwakho kwemisipha ngemodi yangaphambi kwesikhathi ukuze uthole isilinganiso esinembile sevolumu yemisipha yakho.
Zonke izivivinyo zihlukaniswa yingxenye yomzimba kanye nemishini edingekayo ukuze yenziwe. (Isifuba, Emuva, Imilenze, ama-dumbbell, i-barbell, isisindo somzimba, njll.).
Izincazelo ezinemininingwane kuwo wonke ama-exercises ongawafunda, noma uwabuke kuye ngesikhathi onaso
Umtapo wolwazi onezivivinyo ezisebenza ngempumelelo kakhulu futhi uma udinga, ungazidalela owakho
Ikhalenda
Ikhalenda elinamandla nelibonakalayo elikukhombisa ukuthi wenze nini futhi mngakanani umsebenzi owenzile. Uzozulazula ngokushesha kuwo wonke amaseshini akho adlule wokujima ngokuchofoza okukodwa nje
Ikhalenda Lizogqamisa ukuqeqeshwa osekwenziwe nalokhu okuzofika ngemibala ehlukene
Ukulandelela ama-Macros
Landelela ukudla kwakho nge-Tracker Yokudla Yemojuli Yokudla
Thola amaprotheni anconyiwe, amafutha, nama-carbohydrates ngomgomo wakho
Sesha izinkulungwane zokudla okuhlukahlukene noma uzenzele okwakho
Bona inani lekhalori olidlayo uma liqhathaniswa ne-BMR yakho namakhalori aqondiwe
Uzobona isamba sansuku zonke, seviki, kanye nenyanga esiphelele uma kuqhathaniswa nokuhlosiwe kwakho komuntu siqu. Uphuthelwe izinsuku ezithile zokulandelela? Ungakhathazeki ukuthi lokho ngeke kushintshe ukuhlaziya kwakho konke Sizosebenzisa kuphela izinsuku ezinedatha ukukutshela ukuthi uya ngaphi
Landela intuthuko yakho ngezindlela eziningi
Zibekele umgomo wakho, wehlise isisindo, unciphe, ube namandla noma uzivocavoce njalo? sizokuncoma ama-calories nama-macros ukukugcina usendleleni
Landelela isisindo sakho namafutha% futhi ubone isilinganiso sansuku zonke, samasonto onke, nenyanga ukuze ubone ukuqhubeka kwakho
Landelela izilinganiso zomzimba wakho ngokuya kulabhulali yezithombe noma ngokungeza izilinganiso zomzimba kudatha yakho
Ihambisana nesistimu yobukhosi noma yemethrikhi
Ijimu yamahhala, elula kanye ne-tracker yokuqina yasekhaya
Itholakala ngesiNgisi, español, 한국인.
I-Training Tracker iyisilandeleli sokujima esilula nesinamandla esiklanyelwe ukukukhombisa konke okudingayo ukuze uthole okwengeziwe ejimini yakho noma izikhathi zokuqina zasekhaya. Qala manje ngohlelo lokusebenza olungcono kakhulu noluphelele ukuze ulingane ku-Google Play
Okuvamile
• Ilungele izinhlobo ezahlukene zokuqeqesha ezifana nokuphakamisa izinsimbi, i-powerlifting, ukuqeqeshwa kwamandla, i-CrossFit, nokwakha umzimba
• Ilungele futhi ukuzivocavoca umzimba okufana ne-calisthenics kanye nokujima kwasekhaya
• Landela ngomkhondo izinqubo zakho, ezifana nokuhlukaniswa kokujima kwezinsuku ezi-3, ukujima komzimba ogcwele, isimiso sokwakha umzimba, 5x5, upper-low, kanye ne-push-pull imilenze
• Yisebenzise njengedayari yokuzivocavoca ukuze ulandelele izikhathi zakho zokuzivocavoca ngokuhamba kwesikhathi.
• Yakha isimiso futhi uhlele izikhathi zakho
• Faka ngokushesha futhi uqale ukuqeqeshwa kwakho ngokucindezela ikhalenda noma udlulele ngqo ekuqeqeshweni okuboniswe efasiteleni elikhulu
Ilogi lokujima
Bona kusengaphambili ulwazi oluningiliziwe ngenqubekelaphambili yakho yansuku zonke, yamasonto onke, yanyanga zonke, kanye nonyaka. Sizobala inani levolumu yakho ngeqembu ngalinye lemisipha ukuze ubone ukuthi yiziphi izingxenye ezidinga ukunakwa okwengeziwe ngesikhathi sokujima kwakho. Uzobona ngokunethezeka ukuvela kwe-rep max yakho engu-1 kumsebenzi ngamunye osuwenzile
Rekhoda izisindo, amasethi, nama-reps azo zonke izinhlelo zakho
Phakathi nokuqeqeshwa kwakho, uzokwengeza ngokushesha amasethi avamile noma amasethi okufudumala, ubone amasethi wangaphambilini, uwahlele uma udinga, futhi ubone ukuthi uwenza kanjani umsebenzi ngendlela efanele ngomhlahlandlela osheshayo wendlela yokwenza.
Isibali sokufudumala esizenzakalelayo sikunikeza isisindo esisheshayo nama-reps, ngakho usulungele ukunikeza u-100% wakho.
Ungasetha isikhathi esithile sokuphumula sokuzivocavoca ngakunye futhi ubone isethi yakho yangaphambilini ehamba phambili ukuze uqhathanise ukuthi uqhubeka kanjani
Hlela kabusha izivivinyo ozingezile kulogi yokujima ngokucindezela isikhathi eside nokuhudulela umsebenzi endaweni edingekayo.
Ungakhathazeki nge-barbell namapuleti owadingayo, i-Training Tracker izokutshela ngqo amapuleti okufanele uwasebenzise ngokusekelwe kumathuluzi onawo.
Hlela izinhlelo zakho ngefolda yeviki futhi ungeze ngokushesha ekhalendeni lakho ukuze uthole ukujima okuzayo
Gcina umkhondo wesikhathi osidingayo ukuze wenze ukujima kwakho, ukuze wazi ukuthi sikhona yini isikhathi esanele seseshini esheshayo uma ujahile
Isizindalwazi Sokuzivocavoca
Dala izivivinyo zangokwezifiso futhi ucacise ukusebenzisana kwakho kwemisipha ngemodi yangaphambi kwesikhathi ukuze uthole isilinganiso esinembile sevolumu yemisipha yakho.
Zonke izivivinyo zihlukaniswa yingxenye yomzimba kanye nemishini edingekayo ukuze yenziwe. (Isifuba, Emuva, Imilenze, ama-dumbbell, i-barbell, isisindo somzimba, njll.).
Izincazelo ezinemininingwane kuwo wonke ama-exercises ongawafunda, noma uwabuke kuye ngesikhathi onaso
Umtapo wolwazi onezivivinyo ezisebenza ngempumelelo kakhulu futhi uma udinga, ungazidalela owakho
Ikhalenda
Ikhalenda elinamandla nelibonakalayo elikukhombisa ukuthi wenze nini futhi mngakanani umsebenzi owenzile. Uzozulazula ngokushesha kuwo wonke amaseshini akho adlule wokujima ngokuchofoza okukodwa nje
Ikhalenda Lizogqamisa ukuqeqeshwa osekwenziwe nalokhu okuzofika ngemibala ehlukene
Ukulandelela ama-Macros
Landelela ukudla kwakho nge-Tracker Yokudla Yemojuli Yokudla
Thola amaprotheni anconyiwe, amafutha, nama-carbohydrates ngomgomo wakho
Sesha izinkulungwane zokudla okuhlukahlukene noma uzenzele okwakho
Bona inani lekhalori olidlayo uma liqhathaniswa ne-BMR yakho namakhalori aqondiwe
Uzobona isamba sansuku zonke, seviki, kanye nenyanga esiphelele uma kuqhathaniswa nokuhlosiwe kwakho komuntu siqu. Uphuthelwe izinsuku ezithile zokulandelela? Ungakhathazeki ukuthi lokho ngeke kushintshe ukuhlaziya kwakho konke Sizosebenzisa kuphela izinsuku ezinedatha ukukutshela ukuthi uya ngaphi
Landela intuthuko yakho ngezindlela eziningi
Zibekele umgomo wakho, wehlise isisindo, unciphe, ube namandla noma uzivocavoce njalo? sizokuncoma ama-calories nama-macros ukukugcina usendleleni
Landelela isisindo sakho namafutha% futhi ubone isilinganiso sansuku zonke, samasonto onke, nenyanga ukuze ubone ukuqhubeka kwakho
Landelela izilinganiso zomzimba wakho ngokuya kulabhulali yezithombe noma ngokungeza izilinganiso zomzimba kudatha yakho
Ihambisana nesistimu yobukhosi noma yemethrikhi
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Added user requested exercises, trainings and programs.
Now your training will be considered to calculate your recommended macros intake.
Cardio Activity enabled. Now you can record different cardio trainings, the calories burned will be considered when calculating your recommended macros intake.
Now your training will be considered to calculate your recommended macros intake.
Cardio Activity enabled. Now you can record different cardio trainings, the calories burned will be considered when calculating your recommended macros intake.
