The Body Coach: Fitness Plans
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Mayelana nalolu hlelo lokusebenza
Thuthukisa ukuqina kwakho, shisa amafutha omzimba futhi unciphe, ube nempilo enhle futhi ujabule ngohlelo lokusebenza lwe-The Body Coach.
Uzothola uhlelo oluqondene nawe lokufaneleka nokudla olujabulisayo, olulula kanye nento ofuna ukunamathela kuyo ngokuhle. Iguqule izimpilo zezigidi zabantu, futhi iklonyeliswe ‘ngohlelo Lokusebenza Lonyaka Lwa-2022’ yi-Google kanye ‘Nenketho Yabahleli’ yi-Apple.
INDLELA OKUSEBENZA NGAYO:
Ukujima okusheshayo, ukudla okumnandi, akukho mishini ebizayo, nendlela ejabulisayo yokuguqula ingqondo nomzimba wakho!
UHLELO LOKUSEBENZA OLUHLEKILEYO:
- Ngokungafani nezinye izinhlelo zokusebenza zokuzivocavoca, nge-The Body Coach uzothola uhlelo oluhlelekile, lwanyanga zonke lokujima olususelwe kuleveli yakho yokufaneleka.
- Izinhlelo zethu zokuqeqesha ziklanywe ngobuchule ukuthuthukisa ukuqina, ukwakha amandla kanye nokushisa amafutha omzimba emizuzwini engu-25 nje.
- Ngokujima kwabasaqalayo, okumaphakathi nokuthuthukisiwe, ungaziqeqesha ngesikhathi sangempela noJoe nabanye abaqeqeshi Body Coach kusukela ekunethezekeni kwekhaya lakho, nanoma yikuphi othanda.
IZIDLO EZENZISWA UMZIMBA WAKHO:
- Khetha ohlwini lwezindlela zokupheka ezihlwabusayo eziklanyelwe umzimba wakho, ukunyakaza kanye nezinjongo.
- Izinhlelo zokudla ezixubile, ezidla imifino, imifino kanye ne-vegan ezinezingxenye ezinkulu, izitsha ezilula, ezimnandi kanye nendlela yokudla oyoyijabulela.
- Zama izindlela zokupheka ezintsha njalo ezinsukwini ezingama-30 futhi ubheke amaconsi akhethekile eresiphi esizini.
IMIJIKELELE YEZINSUKU EZINGU-28:
- Vula ukusebenzisa okusha nezindlela zokupheka inyanga ngayinye ukuze uhlale uthuthuka, ukhuthazekile futhi ujabulela uhambo, zonke izinyathelo zendlela.
FUTHI NEZICI EZEngeziwe ZOKUSIZA UPHIZE IMIGOMO YAKHO:
- Ukufinyelela okukhethekile komphakathi, izinselele, ukujima okubukhoma, ukuconswa kweresiphi yesizini, ‘zenzele eyakho’ imihlahlandlela, abahleli bamasonto onke, amathuluzi okuthenga nokuningi!
Uzothola uhlelo oluqondene nawe lokufaneleka nokudla olujabulisayo, olulula kanye nento ofuna ukunamathela kuyo ngokuhle. Iguqule izimpilo zezigidi zabantu, futhi iklonyeliswe ‘ngohlelo Lokusebenza Lonyaka Lwa-2022’ yi-Google kanye ‘Nenketho Yabahleli’ yi-Apple.
INDLELA OKUSEBENZA NGAYO:
Ukujima okusheshayo, ukudla okumnandi, akukho mishini ebizayo, nendlela ejabulisayo yokuguqula ingqondo nomzimba wakho!
UHLELO LOKUSEBENZA OLUHLEKILEYO:
- Ngokungafani nezinye izinhlelo zokusebenza zokuzivocavoca, nge-The Body Coach uzothola uhlelo oluhlelekile, lwanyanga zonke lokujima olususelwe kuleveli yakho yokufaneleka.
- Izinhlelo zethu zokuqeqesha ziklanywe ngobuchule ukuthuthukisa ukuqina, ukwakha amandla kanye nokushisa amafutha omzimba emizuzwini engu-25 nje.
- Ngokujima kwabasaqalayo, okumaphakathi nokuthuthukisiwe, ungaziqeqesha ngesikhathi sangempela noJoe nabanye abaqeqeshi Body Coach kusukela ekunethezekeni kwekhaya lakho, nanoma yikuphi othanda.
IZIDLO EZENZISWA UMZIMBA WAKHO:
- Khetha ohlwini lwezindlela zokupheka ezihlwabusayo eziklanyelwe umzimba wakho, ukunyakaza kanye nezinjongo.
- Izinhlelo zokudla ezixubile, ezidla imifino, imifino kanye ne-vegan ezinezingxenye ezinkulu, izitsha ezilula, ezimnandi kanye nendlela yokudla oyoyijabulela.
- Zama izindlela zokupheka ezintsha njalo ezinsukwini ezingama-30 futhi ubheke amaconsi akhethekile eresiphi esizini.
IMIJIKELELE YEZINSUKU EZINGU-28:
- Vula ukusebenzisa okusha nezindlela zokupheka inyanga ngayinye ukuze uhlale uthuthuka, ukhuthazekile futhi ujabulela uhambo, zonke izinyathelo zendlela.
FUTHI NEZICI EZEngeziwe ZOKUSIZA UPHIZE IMIGOMO YAKHO:
- Ukufinyelela okukhethekile komphakathi, izinselele, ukujima okubukhoma, ukuconswa kweresiphi yesizini, ‘zenzele eyakho’ imihlahlandlela, abahleli bamasonto onke, amathuluzi okuthenga nokuningi!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Umsebenzi wohlelo lokusebenza, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-4
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Yini entsha
You can now add in your long term health & fitness goals into the app. Find this in your Profile section under “Goals” and choose whichever ones are most relevant to you. In the future, this information will help us tailor your plan to you and your goals.
