Headspace: Sleep & Meditation

Headspace for Meditation, Mindfulness and Sleep

In-app purchases

About this app

Headspace is your guide to mental health, mindfulness, and meditation. Access guided meditations, mindfulness tools, therapy for anxiety, mental health coaching, and Ebb, your AI companion for meditation & sleep support. Manage emotions and anxiety, and follow your mental health journey with hundreds of meditations to meditate, sleep better, reduce stress, practice breathing exercises, and use relaxation techniques for anxiety relief and everyday wellbeing.

Headspace supports mental health and emotional wellbeing with online therapy, mental health resources, meditation tools, and daily mindfulness practices. Meditate, practice mindfulness, relax with calming sleep routines, and build healthy habits that support balance, self care, sound sleep and overall welllbeing.

🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS
Boost mental wellness and mindfulness with over 500 guided meditations. Meditate daily and make meditation a steady practice with 3-minute mental resets or longer mindful meditations. Build habits for stress and anxiety management, let go of stress, and support mental wellness with relaxation, breathing techniques, meditation tools, and self care practices. Learn mindfulness for anxiety and explore calming sleep guidance that fits your routine to support wellbeing.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS
Enjoy better sleep with soothing sounds, relaxing music, calming sounds for sleep, and guided sleep meditation. Drift off with bedtime soundscapes and gentle breathing techniques. Explore meditation for sleeping to reduce stress, support sleep quality, and ease anxiety and insomnia with relaxation exercises designed for sound sleep and stronger wellbeing to meditate.

🌬️ STRESS RELIEF & BREATHING
Experiencing anxiety? Meditate, relax, and manage stress with breathing exercises, guided meditations, and AI-powered mental health coaching. Learn breathwork and calming breathing techniques for stress relief, improve stress management, reduce stress, practice meditation for anxiety, and explore daily sessions for emotional balance.

👥 MINDFUL COACH & MENTAL HEALTH AI
Headspace gives you access to licensed therapists, mental health tips, coaches, and Ebb, your empathetic AI companion. Get AI support on how to manage stress symptoms, improve stress management, understand depression signs, navigate anxiety or panic, and explore CBT for depression.

💖 SELF-CARE
Explore self care practices for wellness. Empower yourself with tools to avoid burnout, manage anxiety symptoms, and improve stress management. Get guidance for emotional distress with mindfulness practices and sleep routines that help maintain balance and improve wellbeing.

🚀 WELLNESS & BALANCE
Increase balance with guided meditation, breathing tools, and focus music. Calm your mind with quick breathing exercises, relaxation music, and mindful meditation for emotional clarity. Use a self care tracker to follow your mental health journey, develop healthy sleep habits, and maintain everyday wellbeing while managing stress and anxiety.

💪 MINDFUL MOVEMENT
Yoga for anxiety and stress relief, and mindful movement to strengthen your mind-body connection and support better sleep. Meditate and practice CBT techniques to overcome negative thoughts, reduce stress, and support consistent relaxation and balance.
Headspace is the everyday mental health app that supports anxiety, sleep, meditation, mindfulness, stress relief, and wellbeing. Access AI-powered mental health tools, mindfulness exercises, guided sleep meditation, breathing techniques, and relaxation practices for better sleep, anxiety and stress management, and healthier habits for mental health and happiness.

Access online therapy through your organization.* (Check coverage with your coach or benefits team.)

Start your free trial and explore meditation, mindfulness, mental health therapy, and sleep support. Subscriptions: $12.99/mo, $69.99/yr (U.S. pricing; local rates may vary). Charges apply at purchase confirmation.

Ratings and reviews

I started using Headspace in the early 2010s after reading Andy's book and loved its simple, focused approach. Now it's so bloated with content that finding a meditation is stressful enough to defeat the purpose. It feels like the app has traded clarity for monetary growth and it's very disappointing and frustrating to see. I used to recommend it to everyone interested in meditation. Sadly, I can't anymore.

Absolutely love this app! It's the only way I've ever been able to meditate. To make it even better, it'd be nice if there was a search bar of some sorts. I know everything is organized in categories, but I find it a bit stressful having to go through those sections in order to see if the app has what I'm looking for. Also, it'd be such a plus if there were single meditations for sadness, depression, insomnia (there are 3 or 4 that focus on getting you to sleep, but... none of them is specific for this. I'd also include a pack about it) and periods (there's a meditation that walks you through physical pain. However, I don't find it works for me -at all- when I'm on my period. Also, It'd be great if part of that single and/or pack -for this time of the month- talked about other super important aspects like your appeareance changing (bloating, acne...), losing some emotional stability due to hormones, etc.). I also think there should be a pack for pregnancy, and one to help people from the LGBTQ+ community (a pack for when you're being bullied, when you're transitioning, when you're discovering your own sexuality and/or gender identity, etc.). Thanks for reading this!!!!!!!

While I like it to remind me to relax, it is sloooooooow. It takes forever to load initially and as you switch between the screens it takes even longer to load. I have to constantly close out of the app and go back in just to get the main page to load. When I'm frustrated, stressed or overwhelmed, have the app take so long to load to get to the exercises is NOT helpful. It defeats the purpose.

What’s new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [e-mail]