Need meal inspiration? Jow plans your menus and does your grocery shopping automatically.
Over 9 million users have already adopted the app, why not you?
How does it work?
1. Personalize your profile: indicate your household, your tastes, your kitchen appliances, and Jow recommends tailored recipes.
2. Choose from over 5,000 recipes: high-protein, low-GI, batch cooking, air fryer, lunchbox, vegetarian, gluten-free… with Nutri-Score and Eco-Score.
3. Your grocery list is automatically filled: all ingredients are added in optimized quantities.
4. Add your everyday essentials: fruit, toothpaste, coffee…
5. Order and pick up your groceries or have them delivered to: Carrefour, Leclerc, Intermarché, Monoprix, Auchan, Casino, Chronodrive, Greenweez…
Why download Jow?
SAVE TIME: Groceries and menus ready in just 1 minute.
SAVE MONEY:
- Meals from €2 per portion - Optimized shopping cart with low-price filters - Prices the same as in-store - A menu tailored to your budget
NO MORE MEAL DISSORTS: No more wondering "What's for dinner?"
LESS WASTE: Groceries adapted to your household and your budget.
New features to discover:
- Ultra-fast meal planning with recipes adapted to your lifestyle.
- Airfryer, Batch Cooking & Lunchbox: Find recipes that simplify your daily life.
- Quick recipe ideas for healthy, delicious, and balanced meals.
- Jow loyalty card and cashback: Earn money on your groceries and enjoy exclusive offers.
Download Jow now and simplify your meals and grocery shopping!
Follow Jow on Instagram: @jow_fr Follow Jow on Facebook: Jow - What's for Dinner Tonight?
Join the private Jow Facebook group: Jow's Kitchen
Updated on
Jan 10, 2026
Food & Drink
Data safety
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 5 others
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted
See details
Ratings and reviews
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4.0
17.3K reviews
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Pierre C
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January 17, 2021
Very good app concept, I love to not have to worry about my dishes anymore. + : recipes are easy to find, not duplicated by user-generated content - : you will have to go back to that automated shopping cart and edit before ordering, and it's a bit tedious. - : proportions are sometimes off, especially when you cook for a lot of people - sometimes the shop doesn't have the needed products, or can't deliver at the right time, that should be taken care of after looking for recipes, not before.
29 people found this review helpful
Jow
January 22, 2021
Hello Pierre, thanks for you message and you review, we are happy that our application helps you 😍 JOW
Francesca WARD
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May 5, 2025
it can be great for meal options they have tons recipes. however there are so many bugs with the app. when creating my card and picking which ingredients I need which ones I have already. it constantly goes to the verification page with error after error after error instead of taking 10 minutes and being quick about my shopping I would have had time to go to the store and pick up everything I needed. it's taking me to whole hours just order...... I've tried downloading the app again reloading
3 people found this review helpful
Jow
May 13, 2025
Hi Francesca - Thank you so much for your feedback. It sounds like you are having a technical error with the app that I'd love to help you out with. Please reach out to support@jow.com so that we can look into it. Thanks!
Sadie Thomas
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January 8, 2026
this app has a lot of potential. I have food allergies and this was looking promising. I told it to avoid one of my allergens and am still getting recipes with that ingredient. It says to use things like Caesar dressing, mayo, tomato soup, or sauces but no recipes or links to make them.