Plank Timer

exercisetimer.org

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About this app

🔥 Build a stronger core with the most customizable Plank Workout Timer!
Plank Timer helps you burn belly fat, strengthen abs, improve posture, and boost core strength — all from the comfort of your home. Whether you’re starting your first 30-day plank challenge or looking for advanced core workouts, this app adapts to your goals.

🏆 Why Plank Timer?
* Ultimate Customization – Set your own durations, difficulty levels, and rest times. More flexible than any other plank app.
* Challenge Modes – Join monthly plank challenges and level up your endurance.
* Progress Tracking – See your improvement with detailed stats and history.
* Social Features – Share results, compete with friends, and stay motivated.
* Sound Guidance – Stay focused with clear audio cues.
* No Equipment Needed – Train anywhere, anytime.

💪 Benefits of Consistent Plank Training
* Burn belly fat and tone abs faster
* Improve posture and stability
* Reduce back pain and boost flexibility
* Strengthen your shoulders, arms, and glutes

📅 How It Works
* Select a workout or create your own custom plank routine
* Follow the audio-guided timer and complete your sets
* Track your progress and share achievements with friends
* Repeat daily — see real results in just minutes a day!

Download Plank Timer today and join thousands building a strong, stable core through quick, effective plank workouts. Whether you have 5 minutes or 30, you’ll find the perfect plan to match your fitness level and keep you motivated.

Ratings and reviews

VERY good app. Missing are two features. First, the ability to make changes across multiple exercises. For example, I have a set of 15 planks and I want to change the length on 6 of them. I should be able to pick the ones I want to change and set the time. (They'd all be the same length.) Second, there should be a way to automatically add a user-defined rest period after all exercises.

Good simple app. It does exactly what it should. I use it for different activities where timing is necessary

Bug: The longest streak should not be zero, only current streak can be zero

What’s new

- Added a female character model