Mental: Strengthen Your Mind

Mental, Inc.

In-app purchases

About this app

Stressed about your relationship? Your work? Your finances? Your health? Your favorite show getting canceled???

Thought about therapy but don’t have an extra grand a month?

Listened to Goggins but prefer some laughter with your discipline (and WAY less yelling)?

Attempted the science-backed Huberman-style protocols but didn’t have 27 hours a day to do ‘em all?

Then it’s time to get Mental – the first self-improvement app built for men.

WIN EVERY MORNING TO WIN EVERY DAY

The path to overcoming stress is paved with small daily actions that lead to strong daily habits.

Kick off each morning with Mental’s Daily Deuce – a 2-min morning masterclass for the mind, packed with motivation, wisdom, and storytelling.

Then reflect on the lessons from the Deuce, and start taking action with Mental’s Daily Do — an AI journaling prompt that gives you an achievable action to make progress each day.

TRAIN YOUR MIND AND STRENGTHEN YOUR BODY WITH FORMER HEAVYWEIGHT CHAMPION DEONTAY WILDER

Build the confidence of a champion and train your push-up game with heavyweight boxer Deontay Wilder. The Push-up Protocol contains 30 days of guided push-up and mindset coaching from the champion himself (and Jason). Build discipline as you work towards your goal of doing 50 push-ups in a row by day 30. Level 2 will help you maintain the discipline to keep pushing yourself to, well, keep pushing!

COMPETE AGAINST YOURSELF, YOUR FRIENDS, AND THE GLOBAL LEADERBOARD

The Mental Push-up Challenge uses your device’s front camera to track your push-ups as you listen to the beat and follow the prompts on-screen. Train with your friends, earn title belts, and keep climbing the global leaderboard.

DECREASE STRESS WITH THE FIRST GUIDED COLD SHOWER PROTOCOL

Control your stress by training with the world’s first science-based Cold Shower Protocol. Taught by a Master Chief Navy SEAL and featured in the Wall Street Journal, this protocol is designed to help you conquer stress.

While you’re training in the cold, we’ll teach you 25+ mental tools so that they become your automatic response to everyday stress. That way, when your boss sends you a stupid email or some idiot cuts you off in traffic, you’ve got the tools to deal with it instead of letting it ruin your mood.

Users say this protocol is “life changing” and surprisingly easy too. Showers always start hot and cold showers start at 5 seconds. This protocol was developed by a PhD in Neuroscience and a PhD in Psychology, with laughs delivered by a comedian. Conquer all three levels of cold training: Habit Formation; Advanced; Self-Mastery.

SOLVE PROBLEMS WITH AI COACHING FROM LEGENDARY MEN

Got some problems you need to work through?

Chat with our Mental coach to find perspective and boost your inner strength, self-confidence, and resilience.

All from your phone, in real-time, and without the $200/hour fee or a 6-month wait for an appointment.

LEARN FROM THE GREATS

The average CEO reads 60 books a year, and now you can too in 1% of the time. We summarize 100s of top-rated books on everything from overcoming obstacles to finding purpose in life. We’ve read everything cover-to-cover to give you a short audio summary and a list of key takeaways.

GET FOCUSED AND FALL ASLEEP FASTER

With Focus Mode you can zone-in to some tunes scientifically designed to help you concentrate. Throw on some tunes, track how long you’ve been locked-in, and crush those goals.

When it’s time to hit the hay, throw on the Nightly Recharge to help you get to the deep sleep stage faster. You’ll be well rested and ready for your cold shower training in the AM.

JOIN OUR COMMUNITY

Follow us on social @thementalapp. We post inspiring content but also make fun of the stuff in pop culture like fitness hack-fluencers eating raw meat and trying to sell you supplements you don’t need.

And be sure to join our discord to connect and stay accountable to your goals with other committed Mental users: https://discord.gg/pbqSEEeqv3

Ratings and reviews

Incredible app. Over the two weeks I've been using it, it's given me a lot to think about and reflect on. The only problems I have with it are the somewhat clunky UI, occasionally crashing (can't even open the app as of the last update), and the price point seems a little steep in my opinion for what you get. I'll likely continue using it. Edit: the support team has been extremely helpful regarding the newest update and I realized that the price is annual! All in all, a terrific app

It was great until the app kept failing. I deleted and reinstalled the app and now it doesn't recognize that I'm subscribed and I can't access anything. When I click on the subscribe button, it takes me to the next screen that says my subscription will start next year (when the current subscription ends) and then it fails to process anything. I feel like I'm just out $40.

Update: More features added and more stable. My review went from 2 to 4 stars. <<I like this app. It offers good advice on many issues that trigger stress and worry. And the short segments are ideal for busy folks. Unfortunately there are some problems. The AI is glitchy and freezes up often. And I have not seen a way to delete my past chats that froze up. There needs to be more options with the shower timer. I am not willing to invest almost $60 into an app that doesn't quite seem ready.

What's new

NEW PROTOCOL!

Train your mindset while strengthening your body with former world heavyweight champion boxer Deontay Wilder. The newly released Push-up Protocol is designed to build confidence, discipline, and physical strength as Deontay coaches you through over 30 days of training. When you're ready to test your limits, join the Push-up Challenge and compete against yourself, your friends, and the global leaderboard. Earn title belts as you level up and continue building that discipline!