SUPER DASH DIET MEAL PLAN

cylonblast

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About this app

Introducing SUPER DASH DIET MEAL PLAN apps! DASH stands for Dietary Approaches to Stop Hypertension.

The DASH Diet was designed mainly to combat people with high blood pressure and reduce people’s risk from heart diseases.

The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.

By following the DASH dietary pattern, it can lowering blood pressure, especially in people who already have high blood pressure.

Furthermore, there are others benefits of the DASH diet which also contributes to reduce the risk of disease, these includes; lower blood pressure, weight loss efforts, heart health, prevent osteoporosis, kidney health, prevent cancer and diabetes care.

These apps is designed for easy and concise meal plan references that you can use everywhere you go.

Apps features includes:
- Overview about DASH DIET & Its Health Benefits
- Complete 7- day meals plan (Breakfast, Lunch, Dinner & Snacks)
- Shopping List
- FAQ

Finally, we wish you all the best and Good Luck on your diet program! Stay Healthy!

Ratings and reviews

Seems high in sodium for some meals. Only suggests one recipe option per day. I would like to be able to substitute things for foods I do not like. Many of the recipies are not recipes. Listing "Turkey Meatloaf" is not a recipe...

I love the app but I wish it had some type of addition that includes the days I am off work because I have Friday & Saturdays off so I can't do my bulk shopping. So I will have to stay a week behind & take pictures of the weeks & days for the diet to meal prep as well.

Don't use it much but when i do interface is simple and easy to follow. Gives me the info i need

What's new

- Complete with 7 days full meal plan
- Easy and Concise References
- Shopping List Available
- Understanding the Health Benefits of DASH diet
-Minor Bug Fixed