Legs and buttocks workout

Home workout - legs and buttocks

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About this app

If you want to increase the volume of your hind leg muscles, we offer great exercises that can help you train your legs in a short time.

To see the results, when we show you in the gym, you have to do the right exercises. We have a 30-day fitness program for you.

You can always have legs that you feel and you are on the walking stage, it is better not to just lift your weight or use a tool.

With this software, you can practice and train daily, even without a daily trainer. If you set aside a few minutes each day, you will have round baskets.

By testing our feet, you can see the calories you have lost
Calculate each day to help you achieve the desired result. Our app shows you a series of animations that guide you and show you how to do leg and glucose exercises.

You do not need the equipment in your daily workout, you only need your body weight, exercise in this 30-day program is suitable for everyone, this program has many common exercises that allow you to do it in your daily workout Give.

This program is for you if you want to do regular leg exercises at home. Start by training your legs by following these exercises that relax you for 30 days at home. And now

The best time to get in shape right now is not for more reasons, follow this routine and start training your legs, buttocks

benefits:
- More active and more alive.
- Wherever it is suitable and healthy.
Ride the brochure and legs and get in good shape.
- Show your physical beauty and mental state.

This leg exercise is suitable for beginners, you do not need experience to do these exercises, by following these steps, you will prevent muscle injuries and pain.
What's are you waiting for? Download now and start training your shiny legs and buttocks. You see a change in your life and your physical appearance. Download it now.
Our home exercise app offers a variety of daily exercise routines with a few days off to target major muscle groups. You only have to dedicate a few minutes a day to strengthen your muscles and keep fit at home, without having to go to the gym. You will not have to pay for a trainer, nor will you have to use equipment, all exercises can be done using your own body weight and wearing a Verv Weight Loss Fitness body.
The application has various exercises for legs, abdomen, buttocks, hips. You can tone your whole body, we can help you have a six pack abdomen.
With our exercises you will be able to put together your training routines for fitness women and men, you will notice the changes in a very short time, you only have to dedicate 7 or 8 minutes a day.
Application is focused on Freeletics training - Bodyweight Fitness Nike Training Club - Workouts at home,



Characteristics
* Daily plans to strengthen your whole body
* Daily exercise routines
* Record your progress of your daily training
* Animated guide with 3D model
* Record your daily lost calories

Ratings and reviews

I started using this app today and I can already feel like it will help me loose a lot of weight and I appreciate the clapping sound affect to congratulate me it really feels like the app is proud of you

It's wonderful! I combined this app with another one, and together they provided the results I wanted! I'm so happy with this. Highly recommend!

Its really what i wanted but its kinda slow tho and without an animated couch to guide you; thats why i gave it just three stars. Gr8 nd nice app tho. Good work guys!!