EMDR Space - Beta Version
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À propos de l'application
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a niche therapy used for treating PTSD and relatively unknown outside this circle. However, it has the potential to be used for other conditions like anxiety, panic disorders, sleeping aid, pain management and phobias which is the ultimate goal of this app.
Current apps for anxiety use CBT (cognitive behavioral therapy), meditation or breathing techniques. However, these methods necessitate conscious effort from users, EMDR doesn't need much homework.
If you have, for example, intrusive thoughts, don't try to suppress them, let the thoughts flow and use at the same time the bilateral stimulation features (visual, auditive or touch) implemented in this app. The bilateral stimulation will damp the intensity of the thoughts and speed up the reprocessing of those memories so that they will occur less frequency and intensity over time.
Current apps for anxiety use CBT (cognitive behavioral therapy), meditation or breathing techniques. However, these methods necessitate conscious effort from users, EMDR doesn't need much homework.
If you have, for example, intrusive thoughts, don't try to suppress them, let the thoughts flow and use at the same time the bilateral stimulation features (visual, auditive or touch) implemented in this app. The bilateral stimulation will damp the intensity of the thoughts and speed up the reprocessing of those memories so that they will occur less frequency and intensity over time.
Date de mise à jour
La sécurité, c'est d'abord comprendre comment les développeurs collectent et partagent vos données. Les pratiques concernant leur confidentialité et leur protection peuvent varier selon votre utilisation, votre région et votre âge. Le développeur a fourni ces informations et peut les modifier ultérieurement.
Aucune donnée partagée avec des tiers
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Aucune donnée collectée
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Les données ne sont pas chiffrées
Vous pouvez demander la suppression des données
Nouveautés
0.0.11
