RepMax Calculator
3.7star
31 جائزے
+5 ہزار
ڈاؤن لوڈز
ہر کوئی
info
اس ایپ کے بارے میں
Very simple tool for calculating your 1 to 15 repetition max when planning your weightlifting or bodyweight training. Also does conversions between kilograms, pounds, pood and bodyweight percentage.
Just enter your weight lifted for any strength exercise with repetitions in the range 1RM (repetition max) to your 15RM. It then calculates and displays all your expected max weights in the same range. Works great for bench press, deadlift, squat, shulder press. A new option to include your bodyweight in the calculations gives more accurate results for bodyweight exercises like pull ups, push ups, muscle ups, etc.
The fact that this app not only calculates your 1RM, but the full range between 1RM and 15RM makes this a great tool for creating any wave or periodization strength prorgrams.
Results are calculated using a formula based on statistics. Should be accurate for most people and strength exercises.
Free, no weird permissions needed & NO ADS!
If you encounter any bugs or have suggestions, please send me an e-mail before giving negative rating.
Just enter your weight lifted for any strength exercise with repetitions in the range 1RM (repetition max) to your 15RM. It then calculates and displays all your expected max weights in the same range. Works great for bench press, deadlift, squat, shulder press. A new option to include your bodyweight in the calculations gives more accurate results for bodyweight exercises like pull ups, push ups, muscle ups, etc.
The fact that this app not only calculates your 1RM, but the full range between 1RM and 15RM makes this a great tool for creating any wave or periodization strength prorgrams.
Results are calculated using a formula based on statistics. Should be accurate for most people and strength exercises.
Free, no weird permissions needed & NO ADS!
If you encounter any bugs or have suggestions, please send me an e-mail before giving negative rating.
اپ ڈیٹ کردہ بتاریخ
سیفٹی اس بات کو سمجھنے کے ساتھ شروع ہوتی ہے کہ ڈویلپرز آپ کا ڈیٹا کیسے اکٹھا اور اس کا اشتراک کرتے ہیں۔ ڈیٹا کی رازداری اور سیکیورٹی کے طریقے آپ کے استعمال، علاقے اور عمر کی بنیاد پر مختلف ہو سکتے ہیں۔ ڈویلپر نے یہ معلومات فراہم کی ہے اور وقت کے ساتھ ساتھ اسے اپ ڈیٹ کر سکتا ہے۔
فریقین ثالث کے ساتھ کسی بھی ڈیٹا کا اشتراک نہیں کیا گیا
ڈویلپرز کے اشتراک کے اعلان کے بارے میں مزید جانیں
کوئی ڈیٹا اکٹھا نہیں کیا گیا
ڈویلپرز کے اکٹھا کرنے کے اعلان کے طریقے بارے میں مزید جانیں
درجہ بندی اور جائزے
3.7
29 جائزے
نیا کیا ہے
Option to include bodyweight in calculations - this gives more accurate results for exercises where your upper body muscles move the weight of the body (push ups, pull ups, muscle ups, etc)
Crash fixes
Horizontal orientation support
Tiny GUI improvements
Crash fixes
Horizontal orientation support
Tiny GUI improvements
