30 day challenge - CHEST worko
Reklamalar mavjudIlova ichida xaridlar
4,4star
17,7 ming ta sharh
1 mln+
Yuklanmalar
Hamma uchun
info
Bu ilova haqida
Are you ready to accept the 30-day challenge to train your pectoral muscles and build bigger chest ? Start training your chest today and get immediate results with a 4-week training plan.
Correct training is the most important thing for getting a perfect chest and sculpted pec muscles. This 30-day training program involves the three main muscle areas of the chest: high pectoral muscles, lower pec, and the inner chest.
With this free app, you can train your pectorals with a 30-day training program requiring no gym equipment. You will be able to train wherever and whenever you want.
You can train your pectorals by performing the exercises at home or in the gym; you need less than 10 minutes per day. But that's not all. You will have a coach at your disposal who will assist you by means of video exercises, animations and audio advice for each exercise. For each workout, you can keep track of the calories burned, your body mass and many other statistics that will motivate you to persevere!
In short, all you have to do is to accept the 30-day challenge for your pectoral muscles and begin training your high pectorals, low pectorals and the inner chest FOR FREE, wherever you want and whenever you want!
Features:
- 3 workout plans for 30-day pectorals, 3 different workout difficulty levels.
- The workouts for the pectoral muscles are always different every day.
- Gradual increase in the intensity of the exercises and the chest workouts.
- Advice from your virtual personal trainer for training your pec in the best way possible.
- Body-weight tracking.
- Calculation of calories burned
- Video instructions for correctly performing the chest exercises.
Correct training is the most important thing for getting a perfect chest and sculpted pec muscles. This 30-day training program involves the three main muscle areas of the chest: high pectoral muscles, lower pec, and the inner chest.
With this free app, you can train your pectorals with a 30-day training program requiring no gym equipment. You will be able to train wherever and whenever you want.
You can train your pectorals by performing the exercises at home or in the gym; you need less than 10 minutes per day. But that's not all. You will have a coach at your disposal who will assist you by means of video exercises, animations and audio advice for each exercise. For each workout, you can keep track of the calories burned, your body mass and many other statistics that will motivate you to persevere!
In short, all you have to do is to accept the 30-day challenge for your pectoral muscles and begin training your high pectorals, low pectorals and the inner chest FOR FREE, wherever you want and whenever you want!
Features:
- 3 workout plans for 30-day pectorals, 3 different workout difficulty levels.
- The workouts for the pectoral muscles are always different every day.
- Gradual increase in the intensity of the exercises and the chest workouts.
- Advice from your virtual personal trainer for training your pec in the best way possible.
- Body-weight tracking.
- Calculation of calories burned
- Video instructions for correctly performing the chest exercises.
Oxirgi yangilanish
Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushinishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Bu ilova tashqi hamkorlarga quyidagi turdagi maʼlumotlarini ulashishi mumkin
Salomatlik va fitnes, Taqvim va yana 2 ta
Hech qanday maʼlumot jamlanmagan
Dastur ishlab chiquvchilar axborot jamlanishini qanday aytishi haqida batafsil
Maʼlumotlar uzatish vaqtida shifrlanadi
Reytinglar va sharhlar
4,4
17,4 ming ta sharh
Sardor Do'st
- Nomaqbul deb belgilash
16-yanvar, 2022
Qotib ishlayabdi ilova. Nimani hisobiga noma'lum faqatgina shu ilova qotadi. Developerlar bir tekshirib ko'rish kerak. Ilova foydali. Sekin va qotishini hisobga olmasa.
4 kishi bu sharhni foydali deb topgan
O'LMASBEK Qadamboyev
- Nomaqbul deb belgilash
- Sharh tarixini ochish
27-noyabr, 2022
Man endi olyapman Xudo xoxlasa zo'r debo'ylima oldin you tube da qilardim mashqalarni
4 kishi bu sharhni foydali deb topgan
Doston Ewmatib
- Nomaqbul deb belgilash
20-avgust, 2021
Orada hich bolmasa 15 sekund dam bolsa zor bolardi ilova Juda zor tafsiya qilaman
63 kishi bu sharhni foydali deb topgan
Nima yangiliklar
Bug fixing
