Workout At Home

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關於此應用程式

即使您是完全的初學者或專業的健身愛好者，Workout Virtual Trainer 也可以為您提供合適的鍛煉。從辦公桌上休息一下，進行 5 分鐘的鍛煉，以改善您的健康並延長您的壽命。

• 從範圍廣泛的鍛煉中進行選擇，從初學者到專家，從短至 5 分鐘到長達 30 分鐘的鍛煉。
• 創建自定義鍛煉計劃，並在需要改善您的健康時收到通知。
* 跟踪您的進度，查看您總共燃燒了多少卡路里，燃燒掉了多少脂肪，以及您通過鍛煉獲得了多少天的生命。
* 基於久經考驗、科學證明的 HIIT 方法（高強度間歇訓練）。

最新動向

* You can choose from 48 workouts, from begginer to expert, testing a wide range of physical abilities, including cardio, core strength, upper and lower body strength.
* Get notified automatically when it's time for a workout
* Send us your feedback as often as you'd like, so we can improve your experience.
* Track the benefits you've gained from workout out, including total fat burned, and total lifespan days gained.