Autogenic Training - AT Pro

BodyMindPower

Mayelana nalolu hlelo lokusebenza

IZILUNGISELELO NEZICI
• zonke izigaba / ukuzivocavoca kwe-AT kufaka phakathi "Intamo namahlombe"
• izwi lowesifazane noma lowesilisa
Izinhlobo ezi-4 zamafomula (amafomula angama-32 ayakhethwa)
• kanye nokuqinisekiswa okungama-80 kwezindikimba eziyi-8
• 5 amathrekhi omculo nemisindo yemvelo engama-22
• hlanganisa imvelo emibili imisindo ngasikhathi sinye
• ivolumu yezwi, umculo nemisindo yemvelo kungalungiswa
• inxele noma isandla sokudla
• ukulandelana izivivinyo adjustable
• phinda amafomula (1-6)
• weqa "Ukuzivocavoca kwenhliziyo" noma "Amahlombe eNtamo"
Setha ubude bekhefu phakathi kwamafomula nokuqinisekiswa (amasekhondi angu-5-30)
• abale / ukubonisa ubude bezivivinyo
• ukulala noma ukubuya (Outro)
• nge / ngaphandle Intro

MAYELANA NE-AT & APP CONTENT
Ukuqeqeshwa kwe-Autogenic (AT) kuchazwe nguJ. I-Schultz yathuthukiswa ngama-20s wekhulu elidlule futhi ingenye yezindlela zokuphumula ezisungulwe nezasungulwa. I-AT isuselwa kumgomo wokusikisela okuzenzakalelayo (i-self-hypnosis). I-AT futhi iyindlela yokuphumula esetshenziswa kakhulu enconywe odokotela nabelaphi ngaphezu kweProgressive Muscle Relaxation. Imiphumela emihle ye-AT ifakazelwa ngokwesayensi.

Kule nguqulo yakudala ye-Autogenic Training zonke izigaba (ukuzivocavoca) kanye nohlelo oluphelele kuyenziwa. Zonke izigaba zingasetshenziswa ukulala noma nje ukuphumula.

Ukuzivocavoca kweNeck & Shoulders akuyona i-AT ejwayelekile yokuzivocavoca umzimba. USchultz ngokuhamba kwesikhathi wethula njengesivivinyo esingeziwe ohlelweni lwakhe, njengoba abonile ukuthi abantu abaningi bacindezeleke kakhulu kule ndawo. Ukuzivocavoca kungenziwa ngemuva kokuzivocavoca kweMfudumalo noma kwesisu. Lokhu kungasethwa kuhlelo lokusebenza ngokuya ngokuthanda kwakho.

UKUKHETHWA KWE-FORMULAS
Kulolu hlelo lokusebenza ungakhetha kusuka kuzinguqulo ezi-4 (eziqalayo, ezithuthukile, ezinolwazi nezobuchwepheshe) zazo zonke izigaba kusuka kumafomula angama-32 ngokuya ngokuthanda kwakho nezinga lakho lokuzijwayeza. Ngakho-ke, uhlelo lokusebenza lungaguqulwa futhi lusetshenziswe ngabaqalayo, abaphambili, abanolwazi nabachwepheshe.

Ukuphindaphindwa Kwamafomula (1 - 6x)
Ngaphandle kweSigaba 1 - ukuphindaphindwa kwamafomula ezigaba zamanje nezedlule kungasethwa ngakunye ngokuya ngezintandokazi nezinga lokwenza kwabo. Isigaba samanje kufanele siphindwe kaningi kunezigaba zangaphambilini. Uma uqhubeka uthuthuka, ukuphindaphinda okumbalwa ozodinga ukukhululeka ngokujulile kanye / noma ukulala.

UKUQINISEKISWA OKUHLE
Ekupheleni kwesigaba / ukuvivinya umzimba ngakunye, iziQinisekiso ezingama-80 ezinhle ezivela kuzindikimba eziyi-8 (Ezempilo, Impumelelo, Injabulo, ...) ukulandela i-AT kungakhethwa. Ngokuziphumuza okujulile osukuzuzile kuze kube manje, bangagelezela ekujuleni kwengqondo futhi bavule imiphumela yabo emihle. Inani lokuphindwaphindwa kokuqinisekiswa lingasetwa phakathi kwezikhathi ezi-1 nezingama-25. Ngaphezu kwalokho, ukuhlaba ikhefu phakathi kweziQinisekiso kungasethwa phakathi kwemizuzwana emi-5 nengama-30.

ISIKHATHI SOMCULO / UMSINDO WEMVELO
Ngemuva kokuzivocavoca, isikhathi sokusebenza esingenamkhawulo somculo nemisindo yemvelo singasethelwa ukukhulisa ukuphumula kwakho noma ukukuhambisa lapho uyolala.

Ezimweni ezingavamile kakhulu:
Uma kunezinkinga ezithile zomsindo kokubekwe eceleni (imodi engasebenzi, ukuphela kwesikhathi), sicela usebenzise imodi ye-KeepScreenOn. Lokhu kusethwe kuqala futhi kungakhubazeka (kufanele), uma kungadingeki.

Amacebo
• Uhlelo lokusebenza aludingi izimvume
• Konke okuqukethwe kufakiwe kuhlelo lokusebenza
• Uhlelo lokusebenza lungasetshenziswa futhi kufanele lisetshenziswe ungaxhunyiwe ku-inthanethi
• Uhlelo lokusebenza aluqukethe izikhangiso, okubhaliselwe, noma ukuthenga ngaphakathi nohlelo


Izwi lowesifazane: Anke Moehlmann
Izwi lowesilisa: John Tunkin ׀ https://johntunkin.com/

Yini entsha

• Minor layout/adjustments
• If some screens were opened in landscape mode, display errors could occur on special devices. This is now fixed.