Butt Workout & Leg Workout

Simple Design Ltd.

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Thola izinqe eziqinile nemilenze yethoni ekhaya ngokuqina kwezinqa nemilenze! Ayikho imishini edingekayo , ungenza izivivinyo noma kuphi, nganoma yisiphi isikhathi. Sweat amaminithi ambalwa ngosuku, uzobona ushintsho olukhulu kumaviki angu-4 kuphela !

I-30 Day Butt & Leg Workouts inikezela ngezinselelo ezihleliwe zezinsuku ezingama-30 ngamazinga ama-3, afaneleke kokubili oqalayo no-pro . Amapulani wokuzivocavoca amboza amaqembu amakhulu amathathu emisipha - ama-glutes, amathanga, nemilenze , angakusiza uphakamise kahle izinqe, imilenze emincane, futhi uthole umzimba ocansini.

Nge 3D ANIMATIONS namavidiyo, ungaqiniseka ukuthi usebenzisa ifomu elifanele. Ngesikhathi sokuzivocavoca ngakunye, sizokunikeza AMACEBISO NGESIKHATHI SANGEMPELA ukukusiza ukukhulisa ukusebenzisa kwakho nokuzuza kwakho.

Sebenzisa le tracker yokuzivocavoca umzimba ukulandelela ukujima kwakho kwansuku zonke, ama-calories ashisiwe nenqubekela phambili yokwehlisa isisindo. Vumelanisa idatha ne- Google Fit . Nsuku zonke sandisa umfutho wokuzivocavoca, ngakho-ke sicela uthathe ikhefu njalo ezinsukwini ezintathu ukuze umzimba wakho ukwazi ukuzivumelanisa.

KUNGANI UKHETHA IZINSUKU ZEZINSUKU EZINGU-30 NEMISEBENZI YEMilenze? 👉

Ach Umqeqeshi Wokuqina Komuntu
Guidance ukugqwayiza kwevidiyo ne-3D njengomqeqeshi wakho wokuzivocavoca
Amathiphu abaqeqeshi kukho konke ukuzivocavoca akusiza ukuthi usebenzise ifomu elifanele ukuthola imiphumela emihle

Work Ukusebenza okusebenzayo
Proven Kufakazelwe ngokwesayensi ukushisa amafutha nokunciphisa isisindo
Ukuzivocavoca umzimba kwabesifazane okufishane nokusebenza ngempumelelo
App Uhlelo lokusebenza lokuqina kwabesifazane ngemilenze ebukeka kangcono nemilenze yethoni
Work Ukuzivocavoca umzimba, akukho mishini edingekayo
Zilolongele ekhaya noma ejimini ngendlela othanda ngayo
Izinselelo zezinsuku ezingama-30 zomlenze nezomlenze kuwo wonke amazinga wokuqina, afanele wonke umuntu
Work Izinkinobho zokuzivocavoca kanye nemilenze yokuzivocavoca kwabesifazane ukuthola i-sexy peach booty nemilenze yethoni

Custom Yenza ngokwezifiso uhlelo lokuzivocavoca
Exercises Buyisela izivivinyo ezingafuneki
√ Lungisa ukuhleleka noma inani lokuvivinya umzimba
√ Setha isikhathi sekhefu phakathi kokuzivocavoca umzimba

Izici eziwusizo ⭐
Isikhumbuzi sokuzivocavoca sikusiza ukwenza ukujima kube umkhuba wansuku zonke
Progress Landelela inqubekelaphambili yesisindo sakho
√ Landelela amakhalori akho ashile, ubale i-BMI yakho
Progress Hlola intuthuko yakho noma kunini futhi uhlale ukhuthazekile!

Ukuzivocavoca ngezinqe
Ufuna ukuqeqeshwa kwezinqe okusebenzayo ukukhipha impango yakho? Ukuzivocavoca nge-butt yakho kungukukhetha kwakho okuhle! Ukuzilolonga ngokukhethekile izinqe zabesifazane ukuqinisa izinqe. Hambisa manje, thola i-sexy peach booty nge-hips Workout ekhaya!

Izinqe zokuzivocavoca kwabesifazane
Silungiselele ukuzilolonga kwezinqa okuqinisekiswe ngokwesayensi kwabesifazane ukuze balolonge izinqe. Ayikho imishini edingekayo. Ungathinta isinqe sakho nemilenze yakho ekhaya ngokuzilolonga kwezinqa kwabesifazane.

Izinqe zokuzivocavoca izinsuku ezingama-30
Ufuna izinqe eziqinile nemilenze enamathoni? Zama ukuzilolonga kwezinqa izinsuku ezingama-30, uzobona ushintsho olukhulu! Sweat amaminithi ambalwa ngosuku, ukuziqeqesha izinqe izinsuku ezingama-30 kufeza iphupho lakho!

Ukuzivocavoca kwemilenze nezinqe
Lolu hlelo lokusebenza lwabesifazane luhlinzeka ngemilenze ehlelekile nezinqe ukuzivoxavoxa. Vumela ukusebenza kahle kwemilenze nezinqe kukusize ube nemilenze emincane futhi ulolonge izinkalo zakho.

Ukuzilolonga kwabesifazane
Ukuzivocavoca umzimba kwabesifazane okuphumelelayo kuklanyelwe ukukusiza uphakamise izinqe, imilenze emincane, futhi uthole isibalo esikhanga ngokwengeziwe. Ukuzivocavoca abesifazane kufanelekile ukuzama!

Ukuzivocavoca kwamathanga namathanga
Zama uhlelo lwethu lokusebenza ukukhipha okhalweni lwakho namathanga. Uzothola ukuthi yiyona enhle kunazo zonke phakathi kwazo zonke izinhlelo zokusebenza zokuzivocavoca.

Uhlelo lokusebenza lweFitness Fitness, iBooty Workout
Yakha impango yakho ngokuqeqeshwa okubhidliziwe okufushane nokusebenzayo okunikezwe kulolu hlelo lokusebenza lokuqina komzimba. Lolu hlelo lokusebenza lwabesifazane lokuqina luhlinzeka ngezinselelo ezihlelekile zokuphanga zokuzivocavoca kwabesifazane ukuze bathole okhalweni nemilenze ngezinsuku ezingama-30.

Glutes Workout Abesifazane
Uhlelo lokusebenza oluhle kakhulu lwabesifazane lwe-glutes. Yizame manje bese uzizwa ukusha kwama-glutes akho ngalolu hlelo lokusebenza lwabesifazane be-glutes.