Archery Timers - SPT
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Mayelana nalolu hlelo lokusebenza
Ufuna uhlelo lokusebenza, ukuze unikeze isikhathi i-SPT yakho yokushaya umnsalo? I-ArcheryTimers inezifiso ezine ezenziwe ngezifiso, ezakhiwe ngezikhathi ze-SPT.
I-Archery Specific Physical Training (SPT) iyindlela enhle yokuba abaqalayo kubacibisheli abancintisanayo ukukhulisa ukubekezela kwabo, amandla / amandla nokuvumelana nezimo.
Utholani?
o Dala, hlela, bese usebenzisa i-SPT timer yakho.
o Okune, okwenziwa ngezifiso, okwakhelwe ngesikhathi ukuze uqalise:
• Ukubamba i-SPT - khulisa amandla nokukhuthazela ngokuqinisa umnsalo.
• I-Power SPT - thuthukisa amandla namandla ngokudweba kaningi umnsalo ukusuka kusethaphu ukuya endaweni yokubamba.
• I-Flexibility SPT - yakha amandla okunweba ngokwenza 'i-clicker drill'.
• Bow Raise SPT - Yakha amandla engalo yomnsalo.
I-timer ngayinye inamasethi nama-Reps okulungisekayo, kanye nezinyathelo ezilandelwayo zangaphambi nangemuva.
o Shintsha imibala ye-timer ngokukhetha ohlwini lwemibala.
Ungenza ama-SPTs wokushaya ngomnsalo usebenzisa umnsalo wohlobo oluphindayo, umnsalo wesisindo esincane, ibhande lokunwebeka, noma usizo lokuqeqesha. Abacibisheli bawo wonke amazinga ekhono bangasebenzisa ama-SPTs ukuthuthukisa amandla engxenye ethile yenqubo yokudubula.
Sihlela ezinye izici nezikhathi. Uma ungathanda ukubona isici esisha sengeziwe, unombuzo, noma ungathanda ukusinika impendulo, xhumana nathi: timers@archerytimers.com.
I-Archery Specific Physical Training (SPT) iyindlela enhle yokuba abaqalayo kubacibisheli abancintisanayo ukukhulisa ukubekezela kwabo, amandla / amandla nokuvumelana nezimo.
Utholani?
o Dala, hlela, bese usebenzisa i-SPT timer yakho.
o Okune, okwenziwa ngezifiso, okwakhelwe ngesikhathi ukuze uqalise:
• Ukubamba i-SPT - khulisa amandla nokukhuthazela ngokuqinisa umnsalo.
• I-Power SPT - thuthukisa amandla namandla ngokudweba kaningi umnsalo ukusuka kusethaphu ukuya endaweni yokubamba.
• I-Flexibility SPT - yakha amandla okunweba ngokwenza 'i-clicker drill'.
• Bow Raise SPT - Yakha amandla engalo yomnsalo.
I-timer ngayinye inamasethi nama-Reps okulungisekayo, kanye nezinyathelo ezilandelwayo zangaphambi nangemuva.
o Shintsha imibala ye-timer ngokukhetha ohlwini lwemibala.
Ungenza ama-SPTs wokushaya ngomnsalo usebenzisa umnsalo wohlobo oluphindayo, umnsalo wesisindo esincane, ibhande lokunwebeka, noma usizo lokuqeqesha. Abacibisheli bawo wonke amazinga ekhono bangasebenzisa ama-SPTs ukuthuthukisa amandla engxenye ethile yenqubo yokudubula.
Sihlela ezinye izici nezikhathi. Uma ungathanda ukubona isici esisha sengeziwe, unombuzo, noma ungathanda ukusinika impendulo, xhumana nathi: timers@archerytimers.com.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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