Ukuthuthuka kwezobuchwepheshe kushintshile futhi kwaguqula cishe yonke imikhakha, kubandakanya ne-ecosphere yokuqina. AmaGyms akuyona inketho kuphela lapho abantu bengathola khona umqeqeshi wabo ongabasiza bakhe imizimba yabo yamaphupho. Ukuqasha umqeqeshi womuntu siqu akuyona into wonke umuntu angakwazi ukuyikhokhela. Futhi kulapho i- fitNflexy - Umqeqeshi Ohlakaniphile Wokuzenzela ezokusiza khona.
Umsebenzi wethu ukuhlinzeka ngalezi zinsizakalo kuwo wonke umuntu ngezindleko ezifanele futhi sigqugquzele, sazise, futhi sinike abantu amandla okwenza Ukuqina kube yingxenye yempilo yabo. Qhubekela phambili ngokuzayo nge- fitNflexy - Umqeqeshi Ohlakaniphile Wokuzenzela
EZIPHUMA EZISEMQOKA:
Uhlelo Lokuzivocavoca
• Abesilisa Nabesifazane
• Ukulahleka kwamafutha nokwakhiwa kwemisipha
• Ukuzivocavoca kwasekhaya naseGym
• Amazinga obunzima: Okujwayelekile, Okuthuthukile nokuDlulele
• Ukuzivocavoca ngemiyalo, incazelo kanye namathiphu
Uhlelo lokudla olwenzelwe wena
• Ukudla ukudla nezithako
• Amakholori, amaprotheni, ama-Carbohydrate nemininingwane yamafutha
• Ukukhetha Ukudla Okuncanyelwayo
• Ukudla ngakunye okudingekayo
• Ukudla kwamaviki onke
Izilinganiso Tracker Namashadi Wentuthuko
• Umlando wezilinganiso
• Ingaphambili lesithombe negalari yezithombe eziseceleni
Umbiko Wokwakhiwa Komzimba
• Ukubalwa kwe-BMI, BMR, Fat Mass, Lean Body Mass
Amakholori anconyiwe, Amaphrotheni, ama-Carbohydrate, Ukudla kwamafutha
• Izindleko zansuku zonke
Hlela umgomo
• Chaza ithagethi yakho
• Uhlelo lokudla olususelwa kunhloso entsha
Buza imibuzo yakho kumqeqeshi / kudokotela wethu wezokudla
Kubuyekezwe ngo-
Mey 4, 2024