Mayn: For Men’s Health

ApperCut

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Mayn - isisombululo sedijithali, esiklanyelwe ngokukhethekile amadoda afuna ukuthuthukisa impilo yamadoda awo kalula nangempumelelo. Sebenzisa i-Mayn imizuzu emi-5 kuphela ngosuku ukuze ujabulise wena nozakwenu.

I-Mayn ikunikeza izici ezi-2 ezikhethekile ezingakusiza ufinyelele ekuthuthukisweni:

#1. UQEQESHO LWE-KEGEL - UHLELO OLUMUNTUKO LOKUTHUTHUKISA IMPILO YOCANSI YABANTU

Imayelana nokuqinisa imisipha yePelvic Floor (PF). Imisipha ye-PF itholakala endaweni ye-perineum futhi ihlobene ngokuqondile nokulawulwa kwemisebenzi yamadoda. Njenganoma yimuphi omunye umsipha emzimbeni womuntu, imisipha ye-PF iba buthaka futhi ilahlekelwe ithoni ngaphandle kokuqeqeshwa. Lokhu kungaholela ezinkingeni ezifanayo njenge-ED, PE nezinye izifo zabesilisa.

Kungakho uMayn ekunikeza nge-Kegel Training Plan. Lolu hlelo olumangalisayo lukunikeza imizuzu emi-5 yokuzivocavoca engakusiza uqinise imisipha yakho ye-PF kalula futhi uthuthukise impilo yamadoda ngempumelelo.

Ukwenza i-Kegel Training kulula kakhulu!


Okudingayo ukulandela imiyalelo yesinyathelo ngesinyathelo ukwenza izivivinyo ezikhethekile kusigqi sokudlidliza kwefoni.

Ungazivocavoca noma yikuphi: ukuma kulayini wekhofi oyikhonzile, uhlezi ngemuva kwedeski lakho emsebenzini, noma ulale esofeni lakho.

Akekho ozobona ukuthi wenza izivivinyo. Futhi ngeke udinge noma yiziphi izisetshenziswa ezengeziwe ukuze uzivocavoce.

Uma kulula kakhulu noma kunzima kakhulu kuwe ukuthi uziqeqeshe, u-Mayn ulungisela ngokuzenzakalelayo ubunzima bokujima.

Ngokuyisisekelo, kufana nokuba nomqeqeshi womuntu siqu wemisipha yakho yaphansi ye-pelvic khona kanye ocingweni lwakho.

Futhi lokhu kuzokusiza ukuthi uzuze imiphumela emangalisayo!


#2. IMTAPO YEMIBONO YEMIBONO - FUNDA AMACEBISO EZIMFIHLO NAMACILI OKWENZA IMPILO YAKHO IBE NGCONO

Kulabhulali Yemininingwane, ungathola izimpendulo zemibuzo evame ukubuzwa mayelana Nempilo Yamadoda, Ubudlelwano, Ukudla Okunempilo, nokuningi.

Ithimba lethu licwaninga ngokucophelela inqwaba yamaphepha esayensi akamuva cishe amahora angama-20 futhi liwacindezela ezindabeni zemizuzu emi-2 ngemifanekiso emibalabala. Ukuze uthole izimpendulo eziqinisekisiwe neziqondile ezihlokweni ezidumile ezingaphezu kuka-60 njenge:

Yiziphi izindlela ezingcono kakhulu zokwandisa i-testosterone?
Kwenzekani emzimbeni wakho uma ulala kakhulu?
Ingabe iziphuzo ezingenashukela ziyilungele impilo yakho?

Faka amathiphu namasu abalulekile asuka kumininingwane empilweni yakho yansuku zonke ukuze ukwenze kukhiqize kakhudlwana futhi kucabangele.

QALA UKUTHUTHUKISA IMPILO YAMADODA AKHO - FAKA UMAYN MANJE FUTHI UBONE IMIPHUMELA EMASONTWENI AMBALWA!

Sinikeza izinhlobonhlobo zezinketho zokubhalisa. Ungakhansela ukubhalisa kwakho nganoma yisiphi isikhathi kuzilungiselelo ze-akhawunti yakho ye-Google Play. Ukubuyiselwa kwemali ngeke kunikezwe noma iyiphi ingxenye yemigomo engasetshenziswa. Inkokhelo izokhokhiswa ku-Google Play yakho ekuqinisekiseni ukuthenga. Noma iyiphi ingxenye engasetshenzisiwe, uma inikezwa, izolahleka uma umsebenzisi ethenga okubhaliselwe kwalokho kushicilelwe, lapho kufanele khona.

Inqubomgomo Yobumfihlo - http://appercut.eu/mayn-privacy-policy.html
Imigomo Nemibandela - http://appercut.eu/mayn-terms.html