Talkspace: Self-Guided

In-app purchases
4.4
159 reviews
1K+
Downloads
Content rating
Everyone
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About this app

Talkspace Self-Guided helps you build a healthier, happier you.

Talkspace, the #1 therapy brand, brings you a self-directed therapy app to help you gain confidence, connect with the important people in your life, and achieve your personal goals. Our methodology has helped 2 million people, and it's all based on decades of research.

You'll gain tools to heal from past emotional wounds and better manage stress, anxiety, depression, and relationship issues. You'll also build new skills to regulate your emotions, set boundaries, and express your needs. You'll make progress in your relationships, in your marriage, and in your parenting journey.

You get free access to our Foundations series—four sessions covering the basics of how to build a healthier self. You can also access all of our habit prompts.

A paid subscription unlocks the entire app and allows you to take hundreds of sessions and access live, therapist-led workshops every week on topics like:

- Depression
- Anxiety
- Relationships
- Body Image
- Burnout
- Boundaries
- Sex
- Parenting
- Child Development
- And more!

Try our subscription free for 7 days. You can cancel any time. Subscriptions renew within 24 hours before the subscription period ends. Manage your subscription in your App Store settings.

Please note: Talkspace and the materials and information contained herein are not intended to, and do not constitute, medical, psychological, or mental health advice, or diagnosis, and may not be used for such purposes. You should always consult with a qualified physician or mental health professional about your specific circumstances. Talkspace and its affiliates disclaim any and all liability from the use of any information or advice from anything contained in our app, website, or services.

If you have any questions about our Terms, please feel free to visit www.talkspace.com/public/terms. If you have any questions about our Privacy Policy, please feel free to visit www.talkspace.com/public/privacy-policy.
Updated on
Sep 29, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 3 others
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted
4.4
159 reviews
Evergreen Eden
February 21, 2022
I love the concept of this and only took one star away (happy to fix it!) because I feel that this company could use a copywriter or marketing consultant. The instructions aren't quite clear and could simply use a professional overhaul. Other than that, this is a fabulous idea and well executed (if not for the hazy/unclear instruction.) I much preferred the multiple choice questions in the quizzes too! Thank you for all this hard work.
6 people found this review helpful
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Diana S.
May 30, 2021
I liked their Marriage Counseling app so I decided to do the trial of this one. It has the same feel and is easy enough to use. Prompts give same reply regardless of selecting positive or negative responses which bothers me. I'm not sure if the subscription fee is worth it for 8 series and 6 single sessions. Perhaps if both their apps were able to connect under one account and share a sub fee, it may be more justifiable. Not cool that I had to use different email for set-up.
21 people found this review helpful
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Lasting Labs
September 18, 2021
Hi Diana, thanks for the feedback. Exciting news: the app just relaunched with a major revamp! We offer 20+ new series and weekly live, therapist-led workshops. Additionally, we fixed that bug you noted. Send me a quick note and let me know what you think! I’m Taylor, and my email is help@getlasting.com.
Arely Gonzalez
November 19, 2021
Honestly the subscription is not worth it. The "sessions" they offer you, you can find probably find in any self help book. Very text heavy app, seems more like forced daily journal entries which is good, but not recommended for the average person like myself, which I find to be just skipping through the entire tutorial. I give a 2 stars rating simply because they are open and honest about their 7day free trail which i recommend for, this type of "therapy" is not suitable for everyone.
5 people found this review helpful
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What's new

Meet Talkspace Self-Guided, a DIY therapy app from the #1 therapy brand with hundreds of courses and live workshops.

In this release, we've made it easier to discover live and on-demand classes, and we updated the design of the Profile tab (now called "More").

p.s. If you have any early feedback for us, we'd be grateful to hear it! Just email us at lmh@getlasting.zendesk.com. Thank you!