Lose Weight In 30 Days - Home
Iqukethe izikhangiso
4.5star
2.08K izibuyekezo
100K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lokuncipha kwesisindo luqukethe ukusebenza okulula nokusebenzayo kokushisa kwamafutha nokuzivocavoca nge-abs, kanye nokuzivocavoca umzimba okubhekise emzimbeni wakho ophansi.
Akukho okuzivocavoca umzimba okudinga imishini eyi-elliptical, ngakho-ke akusadingeki uye ejimini, kepha usengaziqeqesha noma kuphi nanoma nini futhi ube ngcono.
Noma kuthatha imizuzu embalwa ngosuku, usakwazi ukubumba kahle umzimba wakho, imilenze kanye ne-abs ukukusiza uthuthukise ubuhle bomzimba wakho.
Ukuzivocavoca kwethu kumboza zonke izitho zomzimba: IBelly, Ithanga, Ingalo, Umlenze. Ungakhetha futhi indawo yakho enenkinga futhi wandise imiphumela yakho.
Funda ukuthi unganciphisa kanjani isisindo. Zonke izivivinyo arte zenzelwe ngokucophelela ngendlela yesayensi ukusiza abesifazane ukunciphisa umzimba ezinsukwini ezingama-30.
Sihlanganise amavidiyo nencazelo ngaphakathi kwesicelo sakho konke ukuzivocavoca. Uzobe uhlangabezana nokuguqulwa komzimba okumangalisayo emasontweni ambalwa edlule.
Ukuzivocavoca ekhaya kwabesifazane
Uhlelo lokusebenza lokuzivocavoca olulula lubandakanya ukuzivocavoca okubalulekile ngaphandle kwemishini, kungasiza ukuthola umzimba onamandla futhi onamathoni amaningi. Futhi isici sekhalori tracker sizokugcina ukhuthazeka.
Ngakho-ke zama lo msebenzi wansuku zonke wabesifazane othatha imizuzu embalwa ngosuku bese wehlise amafutha esiswini.
Ukusebenza kwe-HIIT
I-HIIT (HIIT - High Intensity Interval Training) iyindlela ebandakanya ukushintshana phakathi kwezigaba ezimfushane zokuqeqeshwa nezikhathi ezinzima kakhulu, zokululama zomsebenzi womzimba.
💪 Izici Key:
√ Mahhala App! Awekho amacala afihliwe
Ukuzivocavoca okuhlukahlukene izinsuku ezingama-30
√ Isiqophi ukuzivocavoca
Training Ukuqeqeshwa kwesisindo esheshayo nephumelelayo
Progress Ukuqhubeka kwesisindo
√ Izibalo kuma-calories ashisiwe
Increases Khulisa kancane kancane amandla okuvivinya umzimba
Levels 3 amazinga nobunzima
√ Ayikho imishini edingekayo
√ Ifanele Wabasaqalayo
Minutes imizuzu embalwa kuphela ngosuku
Uhlelo lwethu lokusebenza linezinhlobo eziningi zokuzivocavoca nokuvivinya umzimba okungakulingana kahle kakhulu. Akekho kubo odinga imishini eyi-elliptical, engasadingi manje izikhathi zokuzivocavoca kancane ngokuqina kwamahora angama-24. Noma kuthatha imizuzu embalwa ngosuku, ngamamayela akwazi ukukhipha kahle umzimba wakho
ukukusiza uthole isisu esisicaba. Funda ukuthi unganciphisa kanjani isisindo, ukuzivocavoca kwesisu okuyisicaba nokuzivocavoca imilenze okungaklanyelwa ukwenza isiqiniseko sokuthi ulahlekelwa kanjani ngamafutha esiswini kwabesifazane ngendlela yesayensi nenselelo yezinsuku ezingama-30. Yiba nezinyathelo ezihlukile zokufunda ezifakwe ezithombeni, izithombe nencazelo yakho konke ukusebenza komlenze ukuze wehlise isisindo. Uzobhekana nesivumelwano esimangalisayo sokushintshana nohlaka lwakho emasontweni ambalwa kuphela.
Ingabe ufuna izinhlelo zokusebenza zokuqina kwabesifazane? Landa izinhlelo zokusebenza ezintsha zokuzivocavoca zabesifazane futhi ushintshe ukuma komzimba wakho emasontweni ambalwa.
Akukho okuzivocavoca umzimba okudinga imishini eyi-elliptical, ngakho-ke akusadingeki uye ejimini, kepha usengaziqeqesha noma kuphi nanoma nini futhi ube ngcono.
Noma kuthatha imizuzu embalwa ngosuku, usakwazi ukubumba kahle umzimba wakho, imilenze kanye ne-abs ukukusiza uthuthukise ubuhle bomzimba wakho.
Ukuzivocavoca kwethu kumboza zonke izitho zomzimba: IBelly, Ithanga, Ingalo, Umlenze. Ungakhetha futhi indawo yakho enenkinga futhi wandise imiphumela yakho.
Funda ukuthi unganciphisa kanjani isisindo. Zonke izivivinyo arte zenzelwe ngokucophelela ngendlela yesayensi ukusiza abesifazane ukunciphisa umzimba ezinsukwini ezingama-30.
Sihlanganise amavidiyo nencazelo ngaphakathi kwesicelo sakho konke ukuzivocavoca. Uzobe uhlangabezana nokuguqulwa komzimba okumangalisayo emasontweni ambalwa edlule.
Ukuzivocavoca ekhaya kwabesifazane
Uhlelo lokusebenza lokuzivocavoca olulula lubandakanya ukuzivocavoca okubalulekile ngaphandle kwemishini, kungasiza ukuthola umzimba onamandla futhi onamathoni amaningi. Futhi isici sekhalori tracker sizokugcina ukhuthazeka.
Ngakho-ke zama lo msebenzi wansuku zonke wabesifazane othatha imizuzu embalwa ngosuku bese wehlise amafutha esiswini.
Ukusebenza kwe-HIIT
I-HIIT (HIIT - High Intensity Interval Training) iyindlela ebandakanya ukushintshana phakathi kwezigaba ezimfushane zokuqeqeshwa nezikhathi ezinzima kakhulu, zokululama zomsebenzi womzimba.
💪 Izici Key:
√ Mahhala App! Awekho amacala afihliwe
Ukuzivocavoca okuhlukahlukene izinsuku ezingama-30
√ Isiqophi ukuzivocavoca
Training Ukuqeqeshwa kwesisindo esheshayo nephumelelayo
Progress Ukuqhubeka kwesisindo
√ Izibalo kuma-calories ashisiwe
Increases Khulisa kancane kancane amandla okuvivinya umzimba
Levels 3 amazinga nobunzima
√ Ayikho imishini edingekayo
√ Ifanele Wabasaqalayo
Minutes imizuzu embalwa kuphela ngosuku
Uhlelo lwethu lokusebenza linezinhlobo eziningi zokuzivocavoca nokuvivinya umzimba okungakulingana kahle kakhulu. Akekho kubo odinga imishini eyi-elliptical, engasadingi manje izikhathi zokuzivocavoca kancane ngokuqina kwamahora angama-24. Noma kuthatha imizuzu embalwa ngosuku, ngamamayela akwazi ukukhipha kahle umzimba wakho
ukukusiza uthole isisu esisicaba. Funda ukuthi unganciphisa kanjani isisindo, ukuzivocavoca kwesisu okuyisicaba nokuzivocavoca imilenze okungaklanyelwa ukwenza isiqiniseko sokuthi ulahlekelwa kanjani ngamafutha esiswini kwabesifazane ngendlela yesayensi nenselelo yezinsuku ezingama-30. Yiba nezinyathelo ezihlukile zokufunda ezifakwe ezithombeni, izithombe nencazelo yakho konke ukusebenza komlenze ukuze wehlise isisindo. Uzobhekana nesivumelwano esimangalisayo sokushintshana nohlaka lwakho emasontweni ambalwa kuphela.
Ingabe ufuna izinhlelo zokusebenza zokuqina kwabesifazane? Landa izinhlelo zokusebenza ezintsha zokuzivocavoca zabesifazane futhi ushintshe ukuma komzimba wakho emasontweni ambalwa.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Izilinganiso nezibuyekezo
4.5
2K izibuyekezo
Yini entsha
Bug fixing
