Personal Combat Fitness
5+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ngingumqeqeshi womuntu siqu weleveli 4, umqeqeshi weleveli 4 wamandla & conditioning, uchwepheshe wezokudla okuleveli 4,
owayengumshayisibhakela nomculi wezempi.
Ngisebenza ngokukhethekile ekuqeqesheni okungu-1:1 ngithuthukisa izinhlelo zokuqeqesha nezokudla okunhlobonhlobo kwabantu abavela ezizindeni ezihlukene.
Wonke amaklayenti aphathwa njengomuntu ngohlelo oluqondene nawe lokujima nokondleka. Ngisebenzisa ukungena kwamasonto onke ukuze ngigade ukuqhubeka kwakho futhi ngenze izinguquko ukuze ngisekele imigomo yakho.
Ngizokunikeza ukuziphendulela nokwesekwa kwansuku zonke.
owayengumshayisibhakela nomculi wezempi.
Ngisebenza ngokukhethekile ekuqeqesheni okungu-1:1 ngithuthukisa izinhlelo zokuqeqesha nezokudla okunhlobonhlobo kwabantu abavela ezizindeni ezihlukene.
Wonke amaklayenti aphathwa njengomuntu ngohlelo oluqondene nawe lokujima nokondleka. Ngisebenzisa ukungena kwamasonto onke ukuze ngigade ukuqhubeka kwakho futhi ngenze izinguquko ukuze ngisekele imigomo yakho.
Ngizokunikeza ukuziphendulela nokwesekwa kwansuku zonke.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
