Sweat 60
1+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela kuhlelo lwakho lokusebenza lokugcina lokuqeqesha oludizayinelwe ukuphakamisa uhambo lwakho lokufaneleka. Finyelela izinhloso zakho bese ucindezela imikhawulo yakho ngezinhlelo zethu zokuqeqesha eziholwa ngochwepheshe, ukujima komuntu siqu, nokulandelela ngesikhathi sangempela. Noma ngabe ungumuntu othanda ukuqina noma usaqala, i-Sweat 60 izokunika amandla okukujulukela futhi uvule amandla akho aphelele. Qalisa namuhla futhi wamukele amandla okuguqula imizuzu engama-60!"
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
