Bunyarabugalma Youth

50+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

IBunyarabugalma Youth ibiklama abantu abasha boMdabu futhi imahhala ukuthi isetshenziswe noma yimuphi umuntu omusha. Ilungele iminyaka yobudala eyi-12-25.

Lolu hlelo lokusebenza luhlose ukusiza abantu abasha ukuthi badlulise imizwa eyinselele ngokuxhumana nezwe, ukuphefumula, ukunyakaza kanye nokucabanga. Iqukethe amavidiyo aqondisiwe wokuzijwayeza okufanele uwalandele kanye neziqinisekiso kanye nezixhumanisi ezibalulekile zosizo nokusekela kwengqondo.
Kubuyekezwe ngo-
Nov 24, 2023

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa

Yini entsha

Bunyarabugalma Youth has been designing by Indigenous young people and is free for any young person to use. It is suitable for ages 12-25 years.

This app aims to help young people to transmute challenging emotions through connecting with country, breathing, movement and mindfulness. It contains guided mindfulness practice videos to follow along with and affirmations as well as important links to mental wellbeing help and supports.