Lapha sikunikeza 20 izindlela fat umzimba yokuvalelisa efanele. Okuningi kwalokhu ihlobene izisindo zabo kanye nezinhlobo zemithi cardio. Kodwa lapha, thina sishiye ejimini uye ekhishini ukwethula uhlu practical emihle yokudla kanye ngenxa, Imizimba yakhe.
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Dis 3, 2014