TDEE Calculator: Daily Calorie

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Isibali Sengqikithi Yansuku zonke Yamandla Amandla (TDEE) silinganisela inani lamakholori umuntu awashisa ngosuku, kucatshangelwa izinga lomsebenzi wakhe, iminyaka, ubulili, ubude, nesisindo. Isibali se-TDEE sivame ukusetshenziselwa ukwehlisa isisindo noma ukukhulisa imisipha. Ibizwa nangokuthi i-macro calculator njengoba ingabasiza ukuthi banqume ukuthi mangaki ama-calories okudingeka bawadle ukuze bafeze izinhloso zabo.

Ukuze usebenzise i-TDEE Calculator, qala ufake imininingwane yakho eyisisekelo okungukuthi ubudala, ubulili, ubude, nesisindo. Umshini wokubala ube ususebenzisa ifomula evamile ukuze ulinganisele izinga lokugayeka kokudla (basal metabolic rate) (BMR), okuyinani lamakholori ashiswa umzimba wawo lapho uphumule. I-BMR ibe isiphindaphindwa isici esihambisana nezinga lomsebenzi womuntu, elisukela kokunganyakazi kuya kokusebenza kakhulu. Inombolo ewumphumela yi-TDEE yomuntu. Ungathola lonke lolu lwazi ngokuchofoza okumbalwa kuphela mahhala.

I-TDEE Calculator iwusizo ngoba inikeza isilinganiso senani lamakhalori umuntu awashisa ngosuku, okungamsiza anqume ukuthi mangaki amakhalori okudingeka awadle ukuze afinyelele imigomo yakhe yezempilo. Uma umuntu efuna ukwehlisa isisindo, kudingeka adle ama-calories ambalwa kune-TDEE yabo futhi lesi sibali esikhulu sokunciphisa isisindo sizosiza, kuyilapho uma efuna ukuzuza imisipha, kudingeka adle ama-calories amaningi kune-TDEE yabo kanye nalesi sibali-macro se-muscle. inzuzo ibasiza kakhulu.

Lolu hlelo lokusebenza lwe-TDEE Calculator luqukethe amathuluzi alandelayo ukukunikeza isipiliyoni somsebenzisi esingcono kakhulu se-macro calculator mahhala:

I-BMR Calculator
Izinga le-basal metabolic rate I-BMR Calculator ilinganisela isilinganiso somuntu se-basal metabolic (BMR), okuyinani lamakholori umzimba uwashisa lapho uphumule. Ukwazi i-BMR yomuntu kungaba usizo ekudaleni uhlelo lokudla kanye nokuzivocavoca ngalesi sibali samahhala se-BMR ukuze uzuze ukuncipha noma ukuzuza imigomo.

I-RMR Calculator
Isilinganiso sokuphumula se-metabolic calculator ye-RMR silinganisela inani lamakholori umuntu awashisa ngesikhathi ephumula ukuze agcine imisebenzi eyisisekelo yomzimba, njengokuphefumula nokushaya kwenhliziyo. I-RMR Calculator ehamba phambili isebenzisa izici ezinjengobudala, ubulili, ubude, nesisindo ukuze inikeze isilinganiso senani lamakholori umuntu angawashisa ngosuku uma ezophumula, kodwa angalali noma enze noma yimuphi umsebenzi womzimba.

I-BMI Calculator
I-Calculator ye-BMI yenkomba yesisindo somzimba ilinganisela amafutha omzimba womuntu ngokusekelwe ubude nesisindo sakhe, inikeza inkomba yesimo sesisindo esingasetshenziswa ukuhlola izingozi zezempilo ezihlobene nokukhuluphala noma ukukhuluphala ngokweqile. I-BMI Calculator ehamba phambili iwuhlelo lokusebenza olulula noluvame ukusetshenziswa lokuhlola isimo sesisindo.

I-IBW Ideal Body Weight Calculator
I-Ideal Body Weight IBW wokubala ilinganisela isisindo somzimba esikahle somuntu ngokusekelwe ekuphakameni kwabo nobulili, sinikeza isiqondiso sokulawula isisindo esinempilo. I-Ideal Body Weight Calculator iwuhlelo lokusebenza oluwusizo lokusetha ukuncipha kwesisindo noma ukuzuza imigomo.

Ungayisebenzisa kanjani i-TDEE Calculator yethu
• Khetha ubulili bakho.
• Faka iminyaka yakho.
• Thayipha ubude bakho ngamasentimitha, amayintshi, izinyawo, imitha, njll.
• Faka isisindo sakho ngamagremu, amakhilogremu, amaphawundi, amathani ethu, njll.
• Khetha umgomo wakho kokukhethwa kukho okunikeziwe.
• Khetha ileveli yakho Yomsebenzi.
• Faka amaphesenti amafutha omzimba wakho. (Ongakukhetha)
• Chofoza inkinobho ethi Bala.
• Thepha inkinobho yokusetha kabusha ukuze uqale iseshini entsha.

Ngokusekelwe kumanani akho okokufaka, uzothola izilinganiso eziningi ze-TDEE ezihlanganisa i-IBW, FBM, LBM (lbs), ne-BMR, amakholori e-RMR ngosuku.

Ngenhlanganisela enhle kakhulu yamathuluzi amaningi okuzuza nokunciphisa isisindo, ingabizwa nangokuthi isibali esikhulu. Udinga ukusebenzisa izinhlelo zokusebenza zokubala ze-BMI noma ze-BMR ngokuhlukene uma unalolu hlelo lokusebenza lwesibali se-TDEE. Isibali esikhulu silinganisela inani lama-macronutrients umuntu okudingeka awasebenzise ukuze afinyelele imigomo yakhe yokufaneleka, ecabangela izici ezifana neminyaka, isisindo, ubude, nezinga lomsebenzi. Iwuhlelo lokusebenza oluwusizo kulabo abafuna ukulandelela ukudla kwabo kwe-macronutrient ukuze banciphe, bakhuluphale, noma amagoli okwakheka komzimba.

Siyaqiniseka ukuthi lesi sibali se-TDEE samahhala sizokusiza ugcine umzimba wakho ulingana ne-BMI, i-BMR, i-RMR, i-Ideal Body Weight calculator namanye amathuluzi wokubala okukhulu.

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